Cornbread

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Bread, cornbread, dry mix, enriched (includes corn muffin mix) Bread, cornbread, dry mix, prepared Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Bread, cornbread, prepared from recipe, made with low fat (2%) milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

266 kcal Calories

13%

6.7 g Protein

16%

43.5 g Carbs

7.1 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Bread, cornbread, prepared from recipe, made with low fat (2%) milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, cornbread, prepared from recipe, made with low fat (2%) milk come from — the split across carbs, fat & protein.

266 kcal / serving

66% from carbs

Carbs 66%

43.5 g per serving
Fat 24%

7.1 g per serving
Protein 10%

6.7 g per serving

What Bread, cornbread, prepared from recipe, made with low fat (2%) milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)24% Riboflavin (B2)23% Folate (B9)19% Calcium19% Selenium18% Niacin (B3)14% Iron14% Phosphorus14% Protein13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	43.5 g	16%

Fats & Fatty Acids	Amount	% DV
Total Fat	7.1 g	9%
Saturated Fat	1.6 g	8%
Monounsaturated Fat	1.8 g	—
Polyunsaturated Fat	3.2 g	—
Omega-3 Fatty Acids	349.0 mg	—
Omega-6 Fatty Acids	2,841.0 mg	—
Butyric Acid	27.0 mg	—
Caproic Acid	16.0 mg	—
Caprylic Acid	10.0 mg	—
Capric Acid	21.0 mg	—
Lauric Acid	25.0 mg	—
Myristic Acid	93.0 mg	—
Palmitic Acid	991.0 mg	—
Stearic Acid	362.0 mg	—
Palmitoleic Acid	56.0 mg	—
Oleic Acid	1,759.0 mg	—
Gadoleic Acid	12.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,841.0 mg	—
Arachidonic Acid	12.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	3.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.7 g	13%
Histidine	181.0 mg	—
Isoleucine	290.0 mg	—
Leucine	678.0 mg	—
Lysine	296.0 mg	—
Methionine	152.0 mg	—
Phenylalanine	330.0 mg	—
Threonine	259.0 mg	—
Tryptophan	67.0 mg	—
Valine	357.0 mg	—
Alanine	372.0 mg	—
Arginine	312.0 mg	—
Aspartic Acid	472.0 mg	—
Cystine	117.0 mg	—
Glutamic Acid	1,376.0 mg	—
Glycine	231.0 mg	—
Proline	571.0 mg	—
Serine	356.0 mg	—
Tyrosine	268.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.3 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.3 mg	24%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.1 mg	7%
Folate (B9)	77.0 mcg	19%
Vitamin B12	0.2 mcg	6%
Pantothenic Acid (B5)	0.3 mg	7%

Minerals	Amount	% DV
Calcium	249.0 mg	19%
Iron	2.5 mg	14%
Magnesium	25.0 mg	6%
Phosphorus	169.0 mg	14%
Potassium	147.0 mg	3%
Sodium	658.0 mg	29%
Zinc	0.6 mg	5%
Copper	0.1 mg	6%
Manganese	0.1 mg	5%
Selenium	10.1 mcg	18%

Sterols	Amount	% DV
Cholesterol	40.0 mg	13%
Phytosterols	12.0 mg	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.6 g	—

About Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Cornbread is a classic quick bread made from cornmeal and leavened with baking powder or baking soda, giving it a golden color and a tender, slightly crumbly texture. A staple of American Southern and soul food cooking with deep roots in Native American cuisine, it ranges from sweet, cake-like Northern styles to savory, crumbly Southern versions often baked in a hot cast-iron skillet for a crisp crust.

It can be baked, fried into corn cakes and hoecakes, or steamed, and stir-ins like cheese, jalapenos, corn kernels, and bacon are common. Cornbread provides carbohydrates for energy along with some fiber and protein, and whole-grain cornmeal adds more nutrients. It is a beloved companion to chili, barbecue, greens, and stews, served warm with butter or honey, and it is also the base for stuffing and dressing at holidays.

A hot, greased pan helps it develop its signature crust. Choose stone-ground cornmeal for fuller flavor, and serve cornbread fresh and warm, since it is at its best the day it is baked.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?

There are 266 calories in 100 g of Bread, cornbread, prepared from recipe, made with low fat (2%) milk, or about 173 calories in 1 piece (65 g).

How much protein is in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?

Bread, cornbread, prepared from recipe, made with low fat (2%) milk contains 6.7 g of protein per 100 g.

How many carbs are in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?

Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 43.5 g of carbohydrates per 100 g.

How much fat is in Bread, cornbread, prepared from recipe, made with low fat (2%) milk?

Bread, cornbread, prepared from recipe, made with low fat (2%) milk provides 7.1 g of total fat per 100 g.

What is Bread, cornbread, prepared from recipe, made with low fat (2%) milk a good source of?

Bread, cornbread, prepared from recipe, made with low fat (2%) milk is an excellent source of Thiamin (B1) (24% DV) and Riboflavin (B2) (23% DV) and a good source of Folate (B9), Calcium, Selenium, Niacin (B3), Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.