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* Values are measured per 100 grams.

Name	Erucic Acid
Lamb, variety meats and by-products, tongue, raw	0.19 g
Fish, salmon, chinook, raw	0.19 g
Fish, salmon, coho, wild, cooked, moist heat	0.19 g
Fish, anchovy, european, canned in oil, drained solids	0.16 g
Protein supplement, milk based, Muscle Milk, powder	0.16 g
Fish, salmon, coho, wild, cooked, dry heat	0.15 g
Fish, drum, freshwater, cooked, dry heat	0.15 g
Fish, salmon, coho, wild, raw	0.15 g
Oil, cooking and salad, ENOVA, 80% diglycerides	0.14 g
Fish, trout, rainbow, wild, raw	0.14 g
Salad dressing, honey mustard, regular	0.13 g
Pickle relish, hamburger	0.13 g
Fish, drum, freshwater, raw	0.12 g
Frankfurter, chicken	0.12 g
Seeds, lotus seeds, dried	0.12 g
Fish, anchovy, european, raw	0.12 g
USDA Commodity, Peanut Butter, smooth	0.11 g
Fish, caviar, black and red, granular	0.11 g
Peanut butter with omega-3, creamy	0.11 g
Protein supplement, milk based, Muscle Milk Light, powder	0.11 g
Pickle relish, hot dog	0.11 g
Mollusks, conch, baked or broiled	0.11 g
Fast foods, chicken, breaded and fried, light meat (breast or wing)	0.11 g
Mollusks, oyster, Pacific, cooked, moist heat	0.11 g
Frankfurter, meat	0.10 g
Frankfurter, meat, heated	0.10 g
Oil, industrial, canola, high oleic	0.10 g
Pickle relish, sweet	0.09 g
Lupins, mature seeds, raw	0.09 g
Pepperoni, pork, beef	0.09 g