6%
119 kcal

Energy

7%
4.9 g

Fat

5.6%
1.1 g

Saturates

3.1%
0.2 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 119 (498 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 44 (186 kJ)
from Protein 70 (294 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.9 g
7%
Saturated Fat 1.1 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 105.0 mg
Pentadecanoic Acid ~
Palmitic Acid 872.0 mg
Margaric Acid ~
Stearic Acid 142.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 791.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,199.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 81.0 mg
Erucic Acid 119.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 155.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 114.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 224.0 mg
20:4 n-6 ~
Timnodonic Acid 230.0 mg
Clupanodonic Acid 144.0 mg
Docosahexaenoic Acid 287.0 mg
Trans Fat ~
Omega-3 Fatty Acids 114.0 mg
Omega-6 Fatty Acids 155.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.5 g
35%
Essential Aminos
Histidine 516.0 mg
61%
Isoleucine 808.0 mg
71%
Leucine 1,425.0 mg
55%
Lysine 1,611.0 mg
71%
Methionine 519.0 mg
46%
Phenylalanine 685.0 mg
35%
Threonine 769.0 mg
64%
Tryptophan 196.0 mg
65%
Valine 904.0 mg
63%
Non-essential Aminos
Alanine 1,061.0 mg
Arginine 1,049.0 mg
Aspartic Acid 1,796.0 mg
Cystine 188.0 mg
Glutamic Acid 2,618.0 mg
Glycine 842.0 mg
Proline 620.0 mg
Serine 716.0 mg
Tyrosine 592.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 77.3 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 170 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 1.0 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.2 mg
12%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 30.0 mg
8%
Manganese 0.7 mg
35%
Phosphorus 180.0 mg
18%
Potassium 275.0 mg
8%
Sodium 75.0 mg
3%
Zinc 0.7 mg
4%
Freshwater Drum

About Freshwater Drum

The freshwater drum, Aplodinotus grunniens, is a fish endemic to North and Central America. It is the only species in the genus Aplodinotus. The freshwater drum is a member of the family Sciaenidae, and is the only North American member of the group that inhabits freshwater for its entire life. Its generic name, Aplodinotus, comes from Greek meaning "single back", and the specific epithet, grunniens, comes from a Latin word meaning "grunting". It is given to it because of the grunting noise that mature males make. Read More

The freshwater drum, Aplodinotus grunniens, is a fish endemic to North and Central America. It is the only species in the genus Aplodinotus. The freshwater drum is a member of the family Sciaenidae, and is the only North American member of the group that inhabits freshwater for its entire life. Its generic name, Aplodinotus, comes from Greek meaning "single back", and the specific epithet, grunniens, comes from a Latin word meaning "grunting". It is given to it because of the grunting noise that mature males make. This noise comes from a special set of muscles within the body cavity that vibrate against the swim bladder. The purpose of the grunting is unknown, but due to it being present in only mature males, it is assumed to be linked to spawning. The drum typically weigh 5?15 lb (2.3?6.8 kg). The world record was caught on Nickajack Lake in Tennessee, and weighed in at 54 lb 8 oz (24.7 kg). The freshwater drum is gray or silvery in turbid waters and more bronze or brown colored in clearer waters. It is a deep bodied fish with a divided dorsal fin consisting of 10 spines and 29?32 rays. It is also called shepherd's pie, "perch", silver bass, gray bass, Gasper goo, Gaspergou, gou, grunt, grunter, grinder, wuss fish, and croaker, and is commonly known as sheephead or sheepshead in parts of Canada,[5] the United Kingdom, and the United States.