Freshwater Drum
Fish, drum, freshwater, cooked, dry heat
153 kcal
Energy
6.3 g
Fat
1.4 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 153 (640 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 57 (238 kJ) | |
from Protein | 90 (377 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 6.3 g | |
Saturated Fat | 1.4 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 135.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,118.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 182.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 2.8 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1,014.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,537.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 104.0 mg | |
Erucic Acid | 153.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.5 g | |
Linoleic Acid | 199.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 146.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 287.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 295.0 mg | |
Clupanodonic Acid | 185.0 mg | |
Docosahexaenoic Acid | 368.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 146.0 mg | |
Omega-6 Fatty Acids | 199.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 82.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.5 g | |
Essential Aminos | ||
Histidine | 662.0 mg | |
Isoleucine | 1,036.0 mg | |
Leucine | 1,828.0 mg | |
Lysine | 2,065.0 mg | |
Methionine | 666.0 mg | |
Phenylalanine | 878.0 mg | |
Threonine | 986.0 mg | |
Tryptophan | 252.0 mg | |
Valine | 1,159.0 mg | |
Non-essential Aminos | ||
Alanine | 1,360.0 mg | |
Arginine | 1,346.0 mg | |
Aspartic Acid | 2,303.0 mg | |
Cystine | 241.0 mg | |
Glutamic Acid | 3,357.0 mg | |
Glycine | 1,079.0 mg | |
Proline | 795.0 mg | |
Serine | 917.0 mg | |
Tyrosine | 759.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 70.9 g |
Ash | 1.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 196 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 2.9 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 17 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 1.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 77.0 mg | |
Copper | 0.3 mg | |
Fluoride | ~ | |
Iron | 1.2 mg | |
Magnesium | 38.0 mg | |
Manganese | 0.9 mg | |
Phosphorus | 231.0 mg | |
Potassium | 353.0 mg | |
Sodium | 96.0 mg | |
Zinc | 0.9 mg |
About Freshwater Drum
The freshwater drum, Aplodinotus grunniens, is a fish endemic to North and Central America. It is the only species in the genus Aplodinotus. The freshwater drum is a member of the family Sciaenidae, and is the only North American member of the group that inhabits freshwater for its entire life. Its generic name, Aplodinotus, comes from Greek meaning "single back", and the specific epithet, grunniens, comes from a Latin word meaning "grunting". It is given to it because of the grunting noise that mature males make. Read More
The freshwater drum, Aplodinotus grunniens, is a fish endemic to North and Central America. It is the only species in the genus Aplodinotus. The freshwater drum is a member of the family Sciaenidae, and is the only North American member of the group that inhabits freshwater for its entire life. Its generic name, Aplodinotus, comes from Greek meaning "single back", and the specific epithet, grunniens, comes from a Latin word meaning "grunting". It is given to it because of the grunting noise that mature males make. This noise comes from a special set of muscles within the body cavity that vibrate against the swim bladder. The purpose of the grunting is unknown, but due to it being present in only mature males, it is assumed to be linked to spawning. The drum typically weigh 5?15 lb (2.3?6.8 kg). The world record was caught on Nickajack Lake in Tennessee, and weighed in at 54 lb 8 oz (24.7 kg). The freshwater drum is gray or silvery in turbid waters and more bronze or brown colored in clearer waters. It is a deep bodied fish with a divided dorsal fin consisting of 10 spines and 29?32 rays. It is also called shepherd's pie, "perch", silver bass, gray bass, Gasper goo, Gaspergou, gou, grunt, grunter, grinder, wuss fish, and croaker, and is commonly known as sheephead or sheepshead in parts of Canada,[5] the United Kingdom, and the United States.