Freshwater drum

Freshwater Drum

Fish, drum, freshwater, cooked, dry heat

7.7%
153 kcal

Energy

9%
6.3 g

Fat

7.2%
1.4 g

Saturates

4%
0.2 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 153 (640 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 57 (238 kJ)
from Protein 90 (377 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.4 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 135.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,118.0 mg
Margaric Acid ~
Stearic Acid 182.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,014.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,537.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 104.0 mg
Erucic Acid 153.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 199.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 146.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 287.0 mg
20:4 n-6 ~
Timnodonic Acid 295.0 mg
Clupanodonic Acid 185.0 mg
Docosahexaenoic Acid 368.0 mg
Trans Fat ~
Omega-3 Fatty Acids 146.0 mg
Omega-6 Fatty Acids 199.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.5 g
45%
Essential Aminos
Histidine 662.0 mg
79%
Isoleucine 1,036.0 mg
91%
Leucine 1,828.0 mg
71%
Lysine 2,065.0 mg
91%
Methionine 666.0 mg
58%
Phenylalanine 878.0 mg
44%
Threonine 986.0 mg
82%
Tryptophan 252.0 mg
84%
Valine 1,159.0 mg
80%
Non-essential Aminos
Alanine 1,360.0 mg
Arginine 1,346.0 mg
Aspartic Acid 2,303.0 mg
Cystine 241.0 mg
Glutamic Acid 3,357.0 mg
Glycine 1,079.0 mg
Proline 795.0 mg
Serine 917.0 mg
Tyrosine 759.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.9 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 196 IU
4%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 1.0 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 77.0 mg
8%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 38.0 mg
10%
Manganese 0.9 mg
45%
Phosphorus 231.0 mg
23%
Potassium 353.0 mg
10%
Sodium 96.0 mg
4%
Zinc 0.9 mg
6%
Freshwater Drum

About Freshwater Drum

The freshwater drum, Aplodinotus grunniens, is a fish endemic to North and Central America. It is the only species in the genus Aplodinotus. The freshwater drum is a member of the family Sciaenidae, and is the only North American member of the group that inhabits freshwater for its entire life. Its generic name, Aplodinotus, comes from Greek meaning "single back", and the specific epithet, grunniens, comes from a Latin word meaning "grunting". It is given to it because of the grunting noise that mature males make. Read More

The freshwater drum, Aplodinotus grunniens, is a fish endemic to North and Central America. It is the only species in the genus Aplodinotus. The freshwater drum is a member of the family Sciaenidae, and is the only North American member of the group that inhabits freshwater for its entire life. Its generic name, Aplodinotus, comes from Greek meaning "single back", and the specific epithet, grunniens, comes from a Latin word meaning "grunting". It is given to it because of the grunting noise that mature males make. This noise comes from a special set of muscles within the body cavity that vibrate against the swim bladder. The purpose of the grunting is unknown, but due to it being present in only mature males, it is assumed to be linked to spawning. The drum typically weigh 5?15 lb (2.3?6.8 kg). The world record was caught on Nickajack Lake in Tennessee, and weighed in at 54 lb 8 oz (24.7 kg). The freshwater drum is gray or silvery in turbid waters and more bronze or brown colored in clearer waters. It is a deep bodied fish with a divided dorsal fin consisting of 10 spines and 29?32 rays. It is also called shepherd's pie, "perch", silver bass, gray bass, Gasper goo, Gaspergou, gou, grunt, grunter, grinder, wuss fish, and croaker, and is commonly known as sheephead or sheepshead in parts of Canada,[5] the United Kingdom, and the United States.