332 kcal
Energy
2.0 g
Fat
0.3 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 332 (1389 kJ) | |
| from Carbohydrate | 258 (1080 kJ) | |
| from Fat | 18 (74 kJ) | |
| from Protein | 62 (258 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 64.5 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 4.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 288.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 230.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 43.0 mg | |
| Erucic Acid | 115.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.2 g | |
| Linoleic Acid | 1,064.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 102.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 102.0 mg | |
| Omega-6 Fatty Acids | 1,064.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 15.4 g | |
| Essential Aminos | ||
| Histidine | 430.0 mg | |
| Isoleucine | 765.0 mg | |
| Leucine | 1,215.0 mg | |
| Lysine | 985.0 mg | |
| Methionine | 267.0 mg | |
| Phenylalanine | 767.0 mg | |
| Threonine | 747.0 mg | |
| Tryptophan | 221.0 mg | |
| Valine | 991.0 mg | |
| Non-essential Aminos | ||
| Alanine | 892.0 mg | |
| Arginine | 1,262.0 mg | |
| Aspartic Acid | 1,884.0 mg | |
| Cystine | 201.0 mg | |
| Glutamic Acid | 3,570.0 mg | |
| Glycine | 826.0 mg | |
| Proline | 1,285.0 mg | |
| Serine | 939.0 mg | |
| Tyrosine | 375.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 14.2 g |
| Ash | 4.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 50 IU | |
| Vitamin B1 (thiamine) | 0.6 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.6 mg | |
| Vitamin B9 (folate) | 104 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 163.0 mg | |
| Copper | 0.4 mg | |
| Fluoride | ~ | |
| Iron | 3.5 mg | |
| Magnesium | 210.0 mg | |
| Manganese | 2.3 mg | |
| Phosphorus | 626.0 mg | |
| Potassium | 1,368.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 1.1 mg | |
About Lotus
Nelumbo is a genus of aquatic plants with large, showy flowers resembling the water lily, but not closely related to it. It is commonly called lotus, though this name may be applied to other genera, and there is an unrelated genus Lotus. The generic name is derived from the Sinhalese word Nelum. There are only two known living species in the genus. The sacred lotus (N. Read More
Nelumbo is a genus of aquatic plants with large, showy flowers resembling the water lily, but not closely related to it. It is commonly called lotus, though this name may be applied to other genera, and there is an unrelated genus Lotus. The generic name is derived from the Sinhalese word Nelum. There are only two known living species in the genus. The sacred lotus (N. nucifera) is native to Asia, and is the better known of the two. It is commonly cultivated, and also used in Chinese medicine and cooking. This species is the national flower of India and Vietnam. The American lotus (N. lutea) is native to North America and the Caribbean. Horticultural hybrids have been produced between these two geographically separated species. A third, extinct species, N. aureavallis, is known from Eocene fossils from North Dakota, United States.