Seeds, lotus seeds, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
332 kcal
883 kcal
Protein
15.4 g
0.0 g
Carbs
64.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
5 mg
6 mg
Key takeaways
- Seeds, lotus seeds, dried has 62% fewer calories (332 kcal vs 883 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 64.5 g).
- Seeds, lotus seeds, dried has more fat (2.0 g vs 100.0 g).
- Seeds, lotus seeds, dried has more sodium (5 mg vs 6 mg).
| Macronutrients | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 332 kcal | 883 kcal |
| Protein | 15.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 14.2 g | 0.0 g |
| Carbohydrates | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 92.6 g |
| Monounsaturated Fat | 0.4 g | 1.3 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 15.4 g | 0.0 g |
| Histidine | 430.0 mg | 0.0 mg |
| Isoleucine | 765.0 mg | 0.0 mg |
| Leucine | 1,215.0 mg | 0.0 mg |
| Lysine | 985.0 mg | 0.0 mg |
| Methionine | 267.0 mg | 0.0 mg |
| Phenylalanine | 767.0 mg | 0.0 mg |
| Threonine | 747.0 mg | 0.0 mg |
| Tryptophan | 221.0 mg | 0.0 mg |
| Valine | 991.0 mg | 0.0 mg |
| Alanine | 892.0 mg | 0.0 mg |
| Arginine | 1,262.0 mg | 0.0 mg |
| Aspartic Acid | 1,884.0 mg | 0.0 mg |
| Cystine | 201.0 mg | 0.0 mg |
| Glutamic Acid | 3,570.0 mg | 0.0 mg |
| Glycine | 826.0 mg | 0.0 mg |
| Proline | 1,285.0 mg | 0.0 mg |
| Serine | 939.0 mg | 0.0 mg |
| Tyrosine | 375.0 mg | 0.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 104.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 163.0 mg | 1.0 mg |
| Iron | 3.5 mg | 0.2 mg |
| Magnesium | 210.0 mg | 0.0 mg |
| Phosphorus | 626.0 mg | 0.0 mg |
| Potassium | 1,368.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, lotus seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.