Seeds, lotus seeds, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
332 kcal
619 kcal
Protein
15.4 g
17.2 g
Carbs
64.5 g
20.6 g
Fiber
~
11.5 g
Fat
2.0 g
56.8 g
Sodium
5 mg
613 mg
Key takeaways
- Seeds, lotus seeds, dried has 46% fewer calories (332 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 15.4 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 64.5 g).
- Seeds, lotus seeds, dried has more fat (2.0 g vs 56.8 g).
- Seeds, lotus seeds, dried has more sodium (5 mg vs 613 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 332 kcal | 619 kcal |
| Protein | 15.4 g | 17.2 g |
| Total Fat | 2.0 g | 56.8 g |
| Total Carbohydrate | 64.5 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 14.2 g | 1.0 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 64.5 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 2.0 g | 56.8 g |
| Saturated Fat | 0.3 g | 6.0 g |
| Monounsaturated Fat | 0.4 g | 10.8 g |
| Polyunsaturated Fat | 1.2 g | 37.5 g |
| Omega-3 Fatty Acids | 102.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 15.4 g | 17.2 g |
| Histidine | 430.0 mg | 477.0 mg |
| Isoleucine | 765.0 mg | 861.0 mg |
| Leucine | 1,215.0 mg | 1,254.0 mg |
| Lysine | 985.0 mg | 708.0 mg |
| Methionine | 267.0 mg | 374.0 mg |
| Phenylalanine | 767.0 mg | 883.0 mg |
| Threonine | 747.0 mg | 702.0 mg |
| Tryptophan | 221.0 mg | 263.0 mg |
| Valine | 991.0 mg | 994.0 mg |
| Alanine | 892.0 mg | 844.0 mg |
| Arginine | 1,262.0 mg | 1,816.0 mg |
| Aspartic Acid | 1,884.0 mg | 1,848.0 mg |
| Cystine | 201.0 mg | 341.0 mg |
| Glutamic Acid | 3,570.0 mg | 4,216.0 mg |
| Glycine | 826.0 mg | 1,104.0 mg |
| Proline | 1,285.0 mg | 893.0 mg |
| Serine | 939.0 mg | 812.0 mg |
| Tyrosine | 375.0 mg | 503.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 104.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.1 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 163.0 mg | 57.0 mg |
| Iron | 3.5 mg | 6.8 mg |
| Magnesium | 210.0 mg | 129.0 mg |
| Phosphorus | 626.0 mg | 1,158.0 mg |
| Potassium | 1,368.0 mg | 491.0 mg |
| Sodium | 5.0 mg | 613.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 2.3 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 4.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 15.4 g for Seeds, lotus seeds, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, lotus seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.