Seeds, lotus seeds, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
332 kcal
883 kcal
Protein
15.4 g
0.0 g
Carbs
64.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Seeds, lotus seeds, dried has 62% fewer calories (332 kcal vs 883 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 64.5 g).
- Seeds, lotus seeds, dried has more fat (2.0 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 5 mg).
| Macronutrients | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 332 kcal | 883 kcal |
| Protein | 15.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 14.2 g | 0.0 g |
| Carbohydrates | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 6.5 g |
| Monounsaturated Fat | 0.4 g | 72.0 g |
| Polyunsaturated Fat | 1.2 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 102.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 15.4 g | 0.0 g |
| Histidine | 430.0 mg | ~ |
| Isoleucine | 765.0 mg | ~ |
| Leucine | 1,215.0 mg | ~ |
| Lysine | 985.0 mg | ~ |
| Methionine | 267.0 mg | ~ |
| Phenylalanine | 767.0 mg | ~ |
| Threonine | 747.0 mg | ~ |
| Tryptophan | 221.0 mg | ~ |
| Valine | 991.0 mg | ~ |
| Alanine | 892.0 mg | ~ |
| Arginine | 1,262.0 mg | ~ |
| Aspartic Acid | 1,884.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 3,570.0 mg | ~ |
| Glycine | 826.0 mg | ~ |
| Proline | 1,285.0 mg | ~ |
| Serine | 939.0 mg | ~ |
| Tyrosine | 375.0 mg | ~ |
| Vitamins | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 104.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 163.0 mg | ~ |
| Iron | 3.5 mg | ~ |
| Magnesium | 210.0 mg | ~ |
| Phosphorus | 626.0 mg | ~ |
| Potassium | 1,368.0 mg | ~ |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 2.3 mg | ~ |
| Sterols | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, lotus seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, lotus seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.