Seeds, lotus seeds, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
332 kcal
631 kcal
Protein
15.4 g
20.5 g
Carbs
64.5 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
2.0 g
61.2 g
Sodium
5 mg
47 mg
Key takeaways
- Seeds, lotus seeds, dried has 47% fewer calories (332 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 15.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 61.2 g).
- Seeds, lotus seeds, dried has less sodium (5 mg vs 47 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 332 kcal | 631 kcal |
| Protein | 15.4 g | 20.5 g |
| Total Fat | 2.0 g | 61.2 g |
| Total Carbohydrate | 64.5 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 14.2 g | 3.8 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 64.5 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 2.0 g | 61.2 g |
| Saturated Fat | 0.3 g | 9.1 g |
| Monounsaturated Fat | 0.4 g | 23.9 g |
| Polyunsaturated Fat | 1.2 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 15.4 g | 20.5 g |
| Histidine | 430.0 mg | 550.0 mg |
| Isoleucine | 765.0 mg | 750.0 mg |
| Leucine | 1,215.0 mg | 1,500.0 mg |
| Lysine | 985.0 mg | 650.0 mg |
| Methionine | 267.0 mg | 880.0 mg |
| Phenylalanine | 767.0 mg | 940.0 mg |
| Threonine | 747.0 mg | 730.0 mg |
| Tryptophan | 221.0 mg | 330.0 mg |
| Valine | 991.0 mg | 980.0 mg |
| Alanine | 892.0 mg | 990.0 mg |
| Arginine | 1,262.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,884.0 mg | 2,070.0 mg |
| Cystine | 201.0 mg | 440.0 mg |
| Glutamic Acid | 3,570.0 mg | 4,600.0 mg |
| Glycine | 826.0 mg | 1,090.0 mg |
| Proline | 1,285.0 mg | 1,040.0 mg |
| Serine | 939.0 mg | 1,200.0 mg |
| Tyrosine | 375.0 mg | 790.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 5.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 104.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 163.0 mg | 60.0 mg |
| Iron | 3.5 mg | 6.4 mg |
| Magnesium | 210.0 mg | 345.0 mg |
| Phosphorus | 626.0 mg | 667.0 mg |
| Potassium | 1,368.0 mg | 370.0 mg |
| Sodium | 5.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 6.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 15.4 g for Seeds, lotus seeds, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, lotus seeds, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.