Seeds, lotus seeds, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
332 kcal
884 kcal
Protein
15.4 g
0.1 g
Carbs
64.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Seeds, lotus seeds, dried has 62% fewer calories (332 kcal vs 884 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 5 mg).
| Macronutrients | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 332 kcal | 884 kcal |
| Protein | 15.4 g | 0.1 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 14.2 g | 0.1 g |
| Carbohydrates | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 9.0 g |
| Monounsaturated Fat | 0.4 g | 18.4 g |
| Polyunsaturated Fat | 1.2 g | 67.8 g |
| Omega-3 Fatty Acids | 102.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 15.4 g | 0.1 g |
| Histidine | 430.0 mg | ~ |
| Isoleucine | 765.0 mg | ~ |
| Leucine | 1,215.0 mg | ~ |
| Lysine | 985.0 mg | ~ |
| Methionine | 267.0 mg | ~ |
| Phenylalanine | 767.0 mg | ~ |
| Threonine | 747.0 mg | ~ |
| Tryptophan | 221.0 mg | ~ |
| Valine | 991.0 mg | ~ |
| Alanine | 892.0 mg | ~ |
| Arginine | 1,262.0 mg | ~ |
| Aspartic Acid | 1,884.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 3,570.0 mg | ~ |
| Glycine | 826.0 mg | ~ |
| Proline | 1,285.0 mg | ~ |
| Serine | 939.0 mg | ~ |
| Tyrosine | 375.0 mg | ~ |
| Vitamins | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 104.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 163.0 mg | 1.0 mg |
| Iron | 3.5 mg | 0.0 mg |
| Magnesium | 210.0 mg | 0.0 mg |
| Phosphorus | 626.0 mg | 1.0 mg |
| Potassium | 1,368.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, lotus seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Oil, flaxseed, cold pressed?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Oil, flaxseed, cold pressed?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, lotus seeds, dried or Oil, flaxseed, cold pressed healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.