Seeds, lotus seeds, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
332 kcal
582 kcal
Protein
15.4 g
19.3 g
Carbs
64.5 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
2.0 g
49.8 g
Sodium
5 mg
3 mg
Key takeaways
- Seeds, lotus seeds, dried has 43% fewer calories (332 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 15.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 5 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 332 kcal | 582 kcal |
| Protein | 15.4 g | 19.3 g |
| Total Fat | 2.0 g | 49.8 g |
| Total Carbohydrate | 64.5 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 14.2 g | 1.2 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 64.5 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 2.0 g | 49.8 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 0.4 g | 9.5 g |
| Polyunsaturated Fat | 1.2 g | 32.9 g |
| Omega-3 Fatty Acids | 102.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 15.4 g | 19.3 g |
| Histidine | 430.0 mg | 536.0 mg |
| Isoleucine | 765.0 mg | 967.0 mg |
| Leucine | 1,215.0 mg | 1,408.0 mg |
| Lysine | 985.0 mg | 795.0 mg |
| Methionine | 267.0 mg | 420.0 mg |
| Phenylalanine | 767.0 mg | 992.0 mg |
| Threonine | 747.0 mg | 788.0 mg |
| Tryptophan | 221.0 mg | 295.0 mg |
| Valine | 991.0 mg | 1,116.0 mg |
| Alanine | 892.0 mg | 948.0 mg |
| Arginine | 1,262.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,884.0 mg | 2,076.0 mg |
| Cystine | 201.0 mg | 383.0 mg |
| Glutamic Acid | 3,570.0 mg | 4,735.0 mg |
| Glycine | 826.0 mg | 1,240.0 mg |
| Proline | 1,285.0 mg | 1,003.0 mg |
| Serine | 939.0 mg | 912.0 mg |
| Tyrosine | 375.0 mg | 565.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 7.0 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 104.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 163.0 mg | 70.0 mg |
| Iron | 3.5 mg | 3.8 mg |
| Magnesium | 210.0 mg | 129.0 mg |
| Phosphorus | 626.0 mg | 1,155.0 mg |
| Potassium | 1,368.0 mg | 850.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 1.1 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 2.3 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 15.4 g for Seeds, lotus seeds, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, lotus seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.