Seeds, lotus seeds, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
332 kcal
382 kcal
Protein
15.4 g
40.3 g
Carbs
64.5 g
35.1 g
Fat
2.0 g
11.9 g
Sodium
5 mg
41 mg
Key takeaways
- Seeds, lotus seeds, dried has 13% fewer calories (332 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 15.4 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 11.9 g).
- Seeds, lotus seeds, dried has less sodium (5 mg vs 41 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 332 kcal | 382 kcal |
| Protein | 15.4 g | 40.3 g |
| Total Fat | 2.0 g | 11.9 g |
| Total Carbohydrate | 64.5 g | 35.1 g |
| Water | 14.2 g | 6.6 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 64.5 g | 35.1 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 2.0 g | 11.9 g |
| Saturated Fat | 0.3 g | 1.6 g |
| Monounsaturated Fat | 0.4 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 5.1 g |
| Omega-3 Fatty Acids | 102.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 15.4 g | 40.3 g |
| Histidine | 430.0 mg | 1,187.0 mg |
| Isoleucine | 765.0 mg | 1,734.0 mg |
| Leucine | 1,215.0 mg | 3,088.0 mg |
| Lysine | 985.0 mg | 1,293.0 mg |
| Methionine | 267.0 mg | 1,331.0 mg |
| Phenylalanine | 767.0 mg | 2,138.0 mg |
| Threonine | 747.0 mg | 1,674.0 mg |
| Tryptophan | 221.0 mg | 882.0 mg |
| Valine | 991.0 mg | 2,252.0 mg |
| Alanine | 892.0 mg | 2,107.0 mg |
| Arginine | 1,262.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,884.0 mg | 3,743.0 mg |
| Cystine | 201.0 mg | 814.0 mg |
| Glutamic Acid | 3,570.0 mg | 8,991.0 mg |
| Glycine | 826.0 mg | 2,761.0 mg |
| Proline | 1,285.0 mg | 1,841.0 mg |
| Serine | 939.0 mg | 2,198.0 mg |
| Tyrosine | 375.0 mg | 1,689.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 12.6 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 104.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.8 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 163.0 mg | 150.0 mg |
| Iron | 3.5 mg | 14.3 mg |
| Magnesium | 210.0 mg | 362.0 mg |
| Phosphorus | 626.0 mg | 810.0 mg |
| Potassium | 1,368.0 mg | 425.0 mg |
| Sodium | 5.0 mg | 41.0 mg |
| Zinc | 1.1 mg | 10.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Sterols | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 4.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, sesame flour, partially defatted?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 15.4 g for Seeds, lotus seeds, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, lotus seeds, dried or Seeds, sesame flour, partially defatted healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.