Seeds, lotus seeds, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
332 kcal
23 kcal
Protein
15.4 g
2.1 g
Carbs
64.5 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
2.0 g
0.5 g
Sodium
5 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 332 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 64.5 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 2.0 g).
- Seeds, lotus seeds, dried has more sodium (5 mg vs 46 mg).
| Macronutrients | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 332 kcal | 23 kcal |
| Protein | 15.4 g | 2.1 g |
| Total Fat | 2.0 g | 0.5 g |
| Total Carbohydrate | 64.5 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 14.2 g | 92.2 g |
| Carbohydrates | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 64.5 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 15.4 g | 2.1 g |
| Histidine | 430.0 mg | ~ |
| Isoleucine | 765.0 mg | ~ |
| Leucine | 1,215.0 mg | ~ |
| Lysine | 985.0 mg | ~ |
| Methionine | 267.0 mg | ~ |
| Phenylalanine | 767.0 mg | ~ |
| Threonine | 747.0 mg | ~ |
| Tryptophan | 221.0 mg | ~ |
| Valine | 991.0 mg | ~ |
| Alanine | 892.0 mg | ~ |
| Arginine | 1,262.0 mg | ~ |
| Aspartic Acid | 1,884.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 3,570.0 mg | ~ |
| Glycine | 826.0 mg | ~ |
| Proline | 1,285.0 mg | ~ |
| Serine | 939.0 mg | ~ |
| Tyrosine | 375.0 mg | ~ |
| Vitamins | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 163.0 mg | 67.0 mg |
| Iron | 3.5 mg | 1.8 mg |
| Magnesium | 210.0 mg | 26.0 mg |
| Phosphorus | 626.0 mg | 48.0 mg |
| Potassium | 1,368.0 mg | 521.0 mg |
| Sodium | 5.0 mg | 46.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.3 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, lotus seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Coriander (cilantro) leaves, raw?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, lotus seeds, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.