Seeds, lotus seeds, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Quinoa, uncooked
368 kcal
Calories
332 kcal
368 kcal
Protein
15.4 g
14.1 g
Carbs
64.5 g
64.2 g
Fiber
~
7.0 g
Fat
2.0 g
6.1 g
Sodium
5 mg
5 mg
Key takeaways
- Seeds, lotus seeds, dried has 10% fewer calories (332 kcal vs 368 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 14.1 g).
- Quinoa, uncooked has more carbs (64.2 g vs 64.5 g).
- Seeds, lotus seeds, dried has more fat (2.0 g vs 6.1 g).
| Macronutrients | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 332 kcal | 368 kcal |
| Protein | 15.4 g | 14.1 g |
| Total Fat | 2.0 g | 6.1 g |
| Total Carbohydrate | 64.5 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 14.2 g | 13.3 g |
| Carbohydrates | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 64.5 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 2.0 g | 6.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 1.6 g |
| Polyunsaturated Fat | 1.2 g | 3.3 g |
| Omega-3 Fatty Acids | 102.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 15.4 g | 14.1 g |
| Histidine | 430.0 mg | 407.0 mg |
| Isoleucine | 765.0 mg | 504.0 mg |
| Leucine | 1,215.0 mg | 840.0 mg |
| Lysine | 985.0 mg | 766.0 mg |
| Methionine | 267.0 mg | 309.0 mg |
| Phenylalanine | 767.0 mg | 593.0 mg |
| Threonine | 747.0 mg | 421.0 mg |
| Tryptophan | 221.0 mg | 167.0 mg |
| Valine | 991.0 mg | 594.0 mg |
| Alanine | 892.0 mg | 588.0 mg |
| Arginine | 1,262.0 mg | 1,091.0 mg |
| Aspartic Acid | 1,884.0 mg | 1,134.0 mg |
| Cystine | 201.0 mg | 203.0 mg |
| Glutamic Acid | 3,570.0 mg | 1,865.0 mg |
| Glycine | 826.0 mg | 694.0 mg |
| Proline | 1,285.0 mg | 773.0 mg |
| Serine | 939.0 mg | 567.0 mg |
| Tyrosine | 375.0 mg | 267.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 104.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 163.0 mg | 47.0 mg |
| Iron | 3.5 mg | 4.6 mg |
| Magnesium | 210.0 mg | 197.0 mg |
| Phosphorus | 626.0 mg | 457.0 mg |
| Potassium | 1,368.0 mg | 563.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 0.4 mg | 0.6 mg |
| Manganese | 2.3 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Quinoa, uncooked |
|---|---|---|
| Ash | 4.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Quinoa, uncooked?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Quinoa, uncooked?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Is Seeds, lotus seeds, dried or Quinoa, uncooked healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.