Seeds, lotus seeds, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, flaxseed
534 kcal
Calories
332 kcal
534 kcal
Protein
15.4 g
18.3 g
Carbs
64.5 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
2.0 g
42.2 g
Sodium
5 mg
30 mg
Key takeaways
- Seeds, lotus seeds, dried has 38% fewer calories (332 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 15.4 g).
- Seeds, flaxseed has more carbs (28.9 g vs 64.5 g).
- Seeds, lotus seeds, dried has more fat (2.0 g vs 42.2 g).
- Seeds, lotus seeds, dried has more sodium (5 mg vs 30 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 332 kcal | 534 kcal |
| Protein | 15.4 g | 18.3 g |
| Total Fat | 2.0 g | 42.2 g |
| Total Carbohydrate | 64.5 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 14.2 g | 7.0 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 64.5 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 2.0 g | 42.2 g |
| Saturated Fat | 0.3 g | 3.7 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 28.7 g |
| Omega-3 Fatty Acids | 102.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 15.4 g | 18.3 g |
| Histidine | 430.0 mg | 472.0 mg |
| Isoleucine | 765.0 mg | 896.0 mg |
| Leucine | 1,215.0 mg | 1,235.0 mg |
| Lysine | 985.0 mg | 862.0 mg |
| Methionine | 267.0 mg | 370.0 mg |
| Phenylalanine | 767.0 mg | 957.0 mg |
| Threonine | 747.0 mg | 766.0 mg |
| Tryptophan | 221.0 mg | 297.0 mg |
| Valine | 991.0 mg | 1,072.0 mg |
| Alanine | 892.0 mg | 925.0 mg |
| Arginine | 1,262.0 mg | 1,925.0 mg |
| Aspartic Acid | 1,884.0 mg | 2,046.0 mg |
| Cystine | 201.0 mg | 340.0 mg |
| Glutamic Acid | 3,570.0 mg | 4,039.0 mg |
| Glycine | 826.0 mg | 1,248.0 mg |
| Proline | 1,285.0 mg | 806.0 mg |
| Serine | 939.0 mg | 970.0 mg |
| Tyrosine | 375.0 mg | 493.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 3.1 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 104.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 163.0 mg | 255.0 mg |
| Iron | 3.5 mg | 5.7 mg |
| Magnesium | 210.0 mg | 392.0 mg |
| Phosphorus | 626.0 mg | 642.0 mg |
| Potassium | 1,368.0 mg | 813.0 mg |
| Sodium | 5.0 mg | 30.0 mg |
| Zinc | 1.1 mg | 4.3 mg |
| Copper | 0.4 mg | 1.2 mg |
| Manganese | 2.3 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, flaxseed?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 15.4 g for Seeds, lotus seeds, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, lotus seeds, dried or Seeds, flaxseed healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.