Seeds, lotus seeds, dried vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Teff, cooked
101 kcal
Calories
332 kcal
101 kcal
Protein
15.4 g
3.9 g
Carbs
64.5 g
19.9 g
Fiber
~
2.8 g
Fat
2.0 g
0.7 g
Sodium
5 mg
8 mg
Key takeaways
- Teff, cooked has 70% fewer calories (101 kcal vs 332 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 64.5 g).
- Teff, cooked has more fat (0.7 g vs 2.0 g).
- Seeds, lotus seeds, dried has more sodium (5 mg vs 8 mg).
| Macronutrients | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Calories | 332 kcal | 101 kcal |
| Protein | 15.4 g | 3.9 g |
| Total Fat | 2.0 g | 0.7 g |
| Total Carbohydrate | 64.5 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 14.2 g | 74.9 g |
| Carbohydrates | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 64.5 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Total Fat | 2.0 g | 0.7 g |
| Saturated Fat | 0.3 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 102.0 mg | ~ |
| Omega-6 Fatty Acids | 1,064.0 mg | ~ |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Protein | 15.4 g | 3.9 g |
| Histidine | 430.0 mg | 88.0 mg |
| Isoleucine | 765.0 mg | 146.0 mg |
| Leucine | 1,215.0 mg | 311.0 mg |
| Lysine | 985.0 mg | 109.0 mg |
| Methionine | 267.0 mg | 125.0 mg |
| Phenylalanine | 767.0 mg | 203.0 mg |
| Threonine | 747.0 mg | 149.0 mg |
| Tryptophan | 221.0 mg | 41.0 mg |
| Valine | 991.0 mg | 200.0 mg |
| Alanine | 892.0 mg | 218.0 mg |
| Arginine | 1,262.0 mg | 151.0 mg |
| Aspartic Acid | 1,884.0 mg | 239.0 mg |
| Cystine | 201.0 mg | 69.0 mg |
| Glutamic Acid | 3,570.0 mg | 975.0 mg |
| Glycine | 826.0 mg | 139.0 mg |
| Proline | 1,285.0 mg | 193.0 mg |
| Serine | 939.0 mg | 181.0 mg |
| Tyrosine | 375.0 mg | 133.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.9 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Calcium | 163.0 mg | 49.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 210.0 mg | 50.0 mg |
| Phosphorus | 626.0 mg | 120.0 mg |
| Potassium | 1,368.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 8.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 2.3 mg | 2.9 mg |
| Sterols | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Teff, cooked |
|---|---|---|
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Teff, cooked?
Teff, cooked has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Teff, cooked?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 3.9 g for Teff, cooked per 100 g.
Is Seeds, lotus seeds, dried or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.