Seeds, lotus seeds, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
332 kcal
883 kcal
Protein
15.4 g
0.0 g
Carbs
64.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
5 mg
6 mg
Key takeaways
- Seeds, lotus seeds, dried has 62% fewer calories (332 kcal vs 883 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 100.0 g).
- Seeds, lotus seeds, dried has less sodium (5 mg vs 6 mg).
| Macronutrients | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 332 kcal | 883 kcal |
| Protein | 15.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 14.2 g | 0.1 g |
| Carbohydrates | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 93.7 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 102.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 15.4 g | 0.0 g |
| Histidine | 430.0 mg | 0.0 mg |
| Isoleucine | 765.0 mg | 0.0 mg |
| Leucine | 1,215.0 mg | 0.0 mg |
| Lysine | 985.0 mg | 0.0 mg |
| Methionine | 267.0 mg | 0.0 mg |
| Phenylalanine | 767.0 mg | 0.0 mg |
| Threonine | 747.0 mg | 0.0 mg |
| Tryptophan | 221.0 mg | 0.0 mg |
| Valine | 991.0 mg | 0.0 mg |
| Alanine | 892.0 mg | 0.0 mg |
| Arginine | 1,262.0 mg | 0.0 mg |
| Aspartic Acid | 1,884.0 mg | 0.0 mg |
| Cystine | 201.0 mg | 0.0 mg |
| Glutamic Acid | 3,570.0 mg | 0.0 mg |
| Glycine | 826.0 mg | 0.0 mg |
| Proline | 1,285.0 mg | 0.0 mg |
| Serine | 939.0 mg | 0.0 mg |
| Tyrosine | 375.0 mg | 0.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 104.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 163.0 mg | 1.0 mg |
| Iron | 3.5 mg | 0.2 mg |
| Magnesium | 210.0 mg | 0.0 mg |
| Phosphorus | 626.0 mg | 0.0 mg |
| Potassium | 1,368.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 6.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, lotus seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, lotus seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.