Seeds, lotus seeds, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, chia seeds, dried
486 kcal
Calories
332 kcal
486 kcal
Protein
15.4 g
16.5 g
Carbs
64.5 g
42.1 g
Fiber
~
34.4 g
Fat
2.0 g
30.7 g
Sodium
5 mg
16 mg
Key takeaways
- Seeds, lotus seeds, dried has 32% fewer calories (332 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 15.4 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 30.7 g).
- Seeds, lotus seeds, dried has less sodium (5 mg vs 16 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 332 kcal | 486 kcal |
| Protein | 15.4 g | 16.5 g |
| Total Fat | 2.0 g | 30.7 g |
| Total Carbohydrate | 64.5 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 14.2 g | 5.8 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 64.5 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 2.0 g | 30.7 g |
| Saturated Fat | 0.3 g | 3.3 g |
| Monounsaturated Fat | 0.4 g | 2.3 g |
| Polyunsaturated Fat | 1.2 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 102.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 15.4 g | 16.5 g |
| Histidine | 430.0 mg | 531.0 mg |
| Isoleucine | 765.0 mg | 801.0 mg |
| Leucine | 1,215.0 mg | 1,371.0 mg |
| Lysine | 985.0 mg | 970.0 mg |
| Methionine | 267.0 mg | 588.0 mg |
| Phenylalanine | 767.0 mg | 1,016.0 mg |
| Threonine | 747.0 mg | 709.0 mg |
| Tryptophan | 221.0 mg | 436.0 mg |
| Valine | 991.0 mg | 950.0 mg |
| Alanine | 892.0 mg | 1,044.0 mg |
| Arginine | 1,262.0 mg | 2,143.0 mg |
| Aspartic Acid | 1,884.0 mg | 1,689.0 mg |
| Cystine | 201.0 mg | 407.0 mg |
| Glutamic Acid | 3,570.0 mg | 3,500.0 mg |
| Glycine | 826.0 mg | 943.0 mg |
| Proline | 1,285.0 mg | 776.0 mg |
| Serine | 939.0 mg | 1,049.0 mg |
| Tyrosine | 375.0 mg | 563.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 8.8 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 104.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 163.0 mg | 631.0 mg |
| Iron | 3.5 mg | 7.7 mg |
| Magnesium | 210.0 mg | 335.0 mg |
| Phosphorus | 626.0 mg | 860.0 mg |
| Potassium | 1,368.0 mg | 407.0 mg |
| Sodium | 5.0 mg | 16.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.4 mg | 0.9 mg |
| Manganese | 2.3 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 4.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, chia seeds, dried?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, lotus seeds, dried or Seeds, chia seeds, dried healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.