Seeds, lotus seeds, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
332 kcal
594 kcal
Protein
15.4 g
17.0 g
Carbs
64.5 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
2.0 g
53.8 g
Sodium
5 mg
115 mg
Key takeaways
- Seeds, lotus seeds, dried has 44% fewer calories (332 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 15.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 53.8 g).
- Seeds, lotus seeds, dried has less sodium (5 mg vs 115 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 332 kcal | 594 kcal |
| Protein | 15.4 g | 17.0 g |
| Total Fat | 2.0 g | 53.8 g |
| Total Carbohydrate | 64.5 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 14.2 g | 3.1 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 64.5 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 2.0 g | 53.8 g |
| Saturated Fat | 0.3 g | 7.5 g |
| Monounsaturated Fat | 0.4 g | 20.3 g |
| Polyunsaturated Fat | 1.2 g | 23.6 g |
| Omega-3 Fatty Acids | 102.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 15.4 g | 17.0 g |
| Histidine | 430.0 mg | 500.0 mg |
| Isoleucine | 765.0 mg | 731.0 mg |
| Leucine | 1,215.0 mg | 1,302.0 mg |
| Lysine | 985.0 mg | 545.0 mg |
| Methionine | 267.0 mg | 561.0 mg |
| Phenylalanine | 767.0 mg | 901.0 mg |
| Threonine | 747.0 mg | 706.0 mg |
| Tryptophan | 221.0 mg | 372.0 mg |
| Valine | 991.0 mg | 950.0 mg |
| Alanine | 892.0 mg | 889.0 mg |
| Arginine | 1,262.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,884.0 mg | 1,578.0 mg |
| Cystine | 201.0 mg | 343.0 mg |
| Glutamic Acid | 3,570.0 mg | 3,792.0 mg |
| Glycine | 826.0 mg | 1,165.0 mg |
| Proline | 1,285.0 mg | 776.0 mg |
| Serine | 939.0 mg | 927.0 mg |
| Tyrosine | 375.0 mg | 712.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 5.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 163.0 mg | 426.0 mg |
| Iron | 3.5 mg | 9.0 mg |
| Magnesium | 210.0 mg | 95.0 mg |
| Phosphorus | 626.0 mg | 732.0 mg |
| Potassium | 1,368.0 mg | 414.0 mg |
| Sodium | 5.0 mg | 115.0 mg |
| Zinc | 1.1 mg | 4.6 mg |
| Copper | 0.4 mg | 1.6 mg |
| Manganese | 2.3 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 15.4 g for Seeds, lotus seeds, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, lotus seeds, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.