Seeds, lotus seeds, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
332 kcal
367 kcal
Protein
15.4 g
49.1 g
Carbs
64.5 g
38.4 g
Fat
2.0 g
4.8 g
Sodium
5 mg
37 mg
Key takeaways
- Seeds, lotus seeds, dried has 10% fewer calories (332 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 15.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 4.8 g).
- Seeds, lotus seeds, dried has less sodium (5 mg vs 37 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 332 kcal | 367 kcal |
| Protein | 15.4 g | 49.1 g |
| Total Fat | 2.0 g | 4.8 g |
| Total Carbohydrate | 64.5 g | 38.4 g |
| Water | 14.2 g | 1.2 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 64.5 g | 38.4 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 2.0 g | 4.8 g |
| Saturated Fat | 0.3 g | 1.2 g |
| Monounsaturated Fat | 0.4 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 2.2 g |
| Omega-3 Fatty Acids | 102.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 15.4 g | 49.1 g |
| Histidine | 430.0 mg | 1,547.0 mg |
| Isoleucine | 765.0 mg | 1,769.0 mg |
| Leucine | 1,215.0 mg | 3,354.0 mg |
| Lysine | 985.0 mg | 2,492.0 mg |
| Methionine | 267.0 mg | 797.0 mg |
| Phenylalanine | 767.0 mg | 3,057.0 mg |
| Threonine | 747.0 mg | 1,816.0 mg |
| Tryptophan | 221.0 mg | 741.0 mg |
| Valine | 991.0 mg | 2,520.0 mg |
| Alanine | 892.0 mg | 2,279.0 mg |
| Arginine | 1,262.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,884.0 mg | 5,345.0 mg |
| Cystine | 201.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,570.0 mg | 12,293.0 mg |
| Glycine | 826.0 mg | 2,381.0 mg |
| Proline | 1,285.0 mg | 2,094.0 mg |
| Serine | 939.0 mg | 2,455.0 mg |
| Tyrosine | 375.0 mg | 1,769.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 104.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 163.0 mg | 504.0 mg |
| Iron | 3.5 mg | 13.4 mg |
| Magnesium | 210.0 mg | 760.0 mg |
| Phosphorus | 626.0 mg | 1,684.0 mg |
| Potassium | 1,368.0 mg | 1,869.0 mg |
| Sodium | 5.0 mg | 37.0 mg |
| Zinc | 1.1 mg | 12.3 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.3 mg | 2.3 mg |
| Sterols | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 15.4 g for Seeds, lotus seeds, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, lotus seeds, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.