Seeds, lotus seeds, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Vegetable oil, palm kernel
862 kcal
Calories
332 kcal
862 kcal
Protein
15.4 g
0.0 g
Carbs
64.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.0 g
100.0 g
Sodium
5 mg
0 mg
Key takeaways
- Seeds, lotus seeds, dried has 61% fewer calories (332 kcal vs 862 kcal).
- Seeds, lotus seeds, dried has more protein (15.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 5 mg).
| Macronutrients | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 332 kcal | 862 kcal |
| Protein | 15.4 g | 0.0 g |
| Total Fat | 2.0 g | 100.0 g |
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 14.2 g | 0.0 g |
| Carbohydrates | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 64.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 2.0 g | 100.0 g |
| Saturated Fat | 0.3 g | 81.5 g |
| Monounsaturated Fat | 0.4 g | 11.4 g |
| Polyunsaturated Fat | 1.2 g | 1.6 g |
| Omega-3 Fatty Acids | 102.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 15.4 g | 0.0 g |
| Histidine | 430.0 mg | 0.0 mg |
| Isoleucine | 765.0 mg | 0.0 mg |
| Leucine | 1,215.0 mg | 0.0 mg |
| Lysine | 985.0 mg | 0.0 mg |
| Methionine | 267.0 mg | 0.0 mg |
| Phenylalanine | 767.0 mg | 0.0 mg |
| Threonine | 747.0 mg | 0.0 mg |
| Tryptophan | 221.0 mg | 0.0 mg |
| Valine | 991.0 mg | 0.0 mg |
| Alanine | 892.0 mg | 0.0 mg |
| Arginine | 1,262.0 mg | 0.0 mg |
| Aspartic Acid | 1,884.0 mg | 0.0 mg |
| Cystine | 201.0 mg | 0.0 mg |
| Glutamic Acid | 3,570.0 mg | 0.0 mg |
| Glycine | 826.0 mg | 0.0 mg |
| Proline | 1,285.0 mg | 0.0 mg |
| Serine | 939.0 mg | 0.0 mg |
| Tyrosine | 375.0 mg | 0.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 104.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 163.0 mg | 0.0 mg |
| Iron | 3.5 mg | 0.0 mg |
| Magnesium | 210.0 mg | 0.0 mg |
| Phosphorus | 626.0 mg | 0.0 mg |
| Potassium | 1,368.0 mg | 0.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, lotus seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Vegetable oil, palm kernel?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Vegetable oil, palm kernel?
Seeds, lotus seeds, dried has more protein: 15.4 g for Seeds, lotus seeds, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, lotus seeds, dried or Vegetable oil, palm kernel healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, lotus seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.