Foods Highest In Palmitoleic Acid List

* Values are measured per 100 grams.

Name	Palmitoleic Acid
Nuts, macadamia nuts, raw	12.98 g
Nuts, macadamia nuts, dry roasted, without salt added	12.73 g
Nuts, macadamia nuts, dry roasted, with salt added	12.73 g
Fish oil, menhaden	10.48 g
Fish oil, herring	9.64 g
Fish oil, cod liver	8.31 g
Fish oil, sardine	7.51 g
Fat, turkey	6.00 g
Fat, chicken	5.70 g
Fish oil, salmon	4.82 g
Shortening frying (heavy duty), beef tallow and cottonseed	4.30 g
Fat, beef tallow	4.20 g
Fat, duck	4.00 g
Beef, retail cuts, separable fat, raw	3.88 g
Chicken, broilers or fryers, separable fat, raw	3.86 g
Squab, (pigeon), meat and skin, raw	3.47 g
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g
Veal, composite of trimmed retail cuts, separable fat, cooked	3.40 g
Turkey, young hen, skin only, cooked, roasted	3.28 g
Beef, retail cuts, separable fat, cooked	3.14 g
Shortening, household, lard and vegetable oil	3.10 g
Meat drippings (lard, beef tallow, mutton tallow)	3.02 g
Turkey, young hen, skin only, raw	3.00 g
Turkey, all classes, skin only, cooked, roasted	2.93 g
Pork, bacon, rendered fat, cooked	2.86 g
Chicken, skin (drumsticks and thighs), cooked, roasted	2.82 g
Fat, goose	2.80 g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	2.78 g
Pork, fresh, backfat, raw	2.75 g
Turkey, young tom, skin only, cooked, roasted	2.75 g