Squab
Squab, (pigeon), meat and skin, raw
294 kcal
Energy
23.8 g
Fat
8.4 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 294 (1230 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 214 (897 kJ) | |
from Protein | 74 (309 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 23.8 g | |
Saturated Fat | 8.4 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 30.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 4,790.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 2,690.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 9.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 3,470.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 6,260.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 3.1 g | |
Linoleic Acid | 2,670.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 160.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 10.0 mg | |
Clupanodonic Acid | 70.0 mg | |
Docosahexaenoic Acid | 20.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 2,670.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 95.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 18.5 g | |
Essential Aminos | ||
Histidine | 647.0 mg | |
Isoleucine | 943.0 mg | |
Leucine | 1,506.0 mg | |
Lysine | 1,537.0 mg | |
Methionine | 552.0 mg | |
Phenylalanine | 773.0 mg | |
Threonine | 884.0 mg | |
Tryptophan | 268.0 mg | |
Valine | 967.0 mg | |
Non-essential Aminos | ||
Alanine | 1,194.0 mg | |
Arginine | 1,210.0 mg | |
Aspartic Acid | 1,557.0 mg | |
Cystine | 320.0 mg | |
Glutamic Acid | 2,378.0 mg | |
Glycine | 1,491.0 mg | |
Proline | 839.0 mg | |
Serine | 878.0 mg | |
Tyrosine | 789.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 56.6 g |
Ash | 1.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 243 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 6.0 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 6 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 5.2 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 12.0 mg | |
Copper | 0.4 mg | |
Fluoride | ~ | |
Iron | 3.5 mg | |
Magnesium | 22.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 248.0 mg | |
Potassium | 199.0 mg | |
Sodium | 54.0 mg | |
Zinc | 2.2 mg |
About Squab
In culinary terminology, squab is a young domestic pigeon or its meat. The meat is widely described as tasting like dark chicken. The term is probably of Scandinavian origin; the Swedish word skvabb means "loose, fat flesh". It formerly applied to all dove and pigeon species, such as the Wood Pigeon, the Mourning Dove, and the now-extinct Passenger Pigeon, and their meat. More recently, squab meat comes almost entirely from domesticated pigeons. Read More
In culinary terminology, squab is a young domestic pigeon or its meat. The meat is widely described as tasting like dark chicken. The term is probably of Scandinavian origin; the Swedish word skvabb means "loose, fat flesh". It formerly applied to all dove and pigeon species, such as the Wood Pigeon, the Mourning Dove, and the now-extinct Passenger Pigeon, and their meat. More recently, squab meat comes almost entirely from domesticated pigeons. The meat of dove and pigeon gamebirds hunted primarily for sport is rarely called squab.