Squab · Columba
Squab, (pigeon), light meat without skin, raw
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Squab, (pigeon), light meat without skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 41/100
How many beneficial nutrients Squab, (pigeon), light meat without skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Squab, (pigeon), light meat without skin, raw come from — the split across carbs, fat & protein.
32% from fat
-
Carbs 0%0.0 g per serving
-
Fat 32%4.5 g per serving
-
Protein 68%21.8 g per serving
What Squab, (pigeon), light meat without skin, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 620.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 620.0 mg | — |
| Stearic Acid | 560.0 mg | — |
| Palmitoleic Acid | 180.0 mg | — |
| Oleic Acid | 1,430.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 620.0 mg | — |
| Arachidonic Acid | 140.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 10.0 mg | — |
| Docosahexaenoic Acid (DHA) | 20.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.8 g | |
| Histidine | 825.0 mg | — |
| Isoleucine | 1,187.0 mg | — |
| Leucine | 1,866.0 mg | — |
| Lysine | 1,905.0 mg | — |
| Methionine | 689.0 mg | — |
| Phenylalanine | 944.0 mg | — |
| Threonine | 1,090.0 mg | — |
| Tryptophan | 341.0 mg | — |
| Valine | 1,180.0 mg | — |
| Alanine | 1,341.0 mg | — |
| Arginine | 1,379.0 mg | — |
| Aspartic Acid | 1,814.0 mg | — |
| Cystine | 380.0 mg | — |
| Glutamic Acid | 2,820.0 mg | — |
| Glycine | 1,442.0 mg | — |
| Proline | 797.0 mg | — |
| Serine | 1,062.0 mg | — |
| Tyrosine | 1,010.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 5.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 2.3 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 228.0 mg | |
| Potassium | 260.0 mg | |
| Sodium | 55.0 mg | |
| Zinc | 2.7 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.0 mg | |
| Selenium | 15.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Squab, (pigeon), light meat without skin, raw
In the kitchen, squab means a young domestic pigeon raised for meat and harvested before it ever leaves the nest to fly, which keeps the flesh exceptionally tender. Long considered a delicacy, squab has graced fine tables from ancient Rome to modern French and Chinese restaurants. The dark, fine-grained meat is richer and more flavorful than chicken, often compared to duck or other game birds, yet milder and more delicate than most truly wild fowl.
Because the birds are small and the meat is lean, squab is best cooked quickly and served on the rarer side, roasted, seared, or grilled so it stays juicy rather than drying out. It pairs naturally with fruit, wine reductions, and earthy flavors like mushrooms. The word once applied to all young pigeons and doves, including the wood pigeon and the extinct passenger pigeon, but today squab comes almost entirely from farms.
It offers lean protein along with iron and B vitamins, and its refined flavor keeps it a prized item on upscale menus.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Squab, (pigeon), light meat without skin, raw?
There are 134 calories in 100 g of Squab, (pigeon), light meat without skin, raw, or about 135 calories in 1 breast, bone removed (101 g).
How much protein is in Squab, (pigeon), light meat without skin, raw?
Squab, (pigeon), light meat without skin, raw contains 21.8 g of protein per 100 g.
How many carbs are in Squab, (pigeon), light meat without skin, raw?
Squab, (pigeon), light meat without skin, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Squab, (pigeon), light meat without skin, raw?
Squab, (pigeon), light meat without skin, raw provides 4.5 g of total fat per 100 g.
What is Squab, (pigeon), light meat without skin, raw a good source of?
Squab, (pigeon), light meat without skin, raw is an excellent source of Copper (48% DV), Niacin (B3) (46% DV), Protein (44% DV), Vitamin B6 (31% DV), Selenium (28% DV) and Zinc (25% DV) and a good source of Riboflavin (B2), Phosphorus, Pantothenic Acid (B5) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
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Compare Squab, (pigeon), light meat without skin, raw with…
- Squab, (pigeon), light meat without skin, raw vs Pork, cured, bacon, raw
- Squab, (pigeon), light meat without skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Squab, (pigeon), light meat without skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Squab, (pigeon), light meat without skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Squab, (pigeon), light meat without skin, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Squab, (pigeon), light meat without skin, raw vs Beef, cured, pastrami