2.4%
47 kcal

Energy

0.6%
0.4 g

Fat

0.5%
0.1 g

Saturates

0.2%
0.0 g

Salt

carbs
69%
fat
8%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 47 (197 kJ)
2%
from Carbohydrate 33 (140 kJ)
from Fat 4 (15 kJ)
from Protein 11 (47 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.4 g
3%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 84.0 mg
Margaric Acid ~
Stearic Acid 13.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 21.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid 13.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 96.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 96.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.8 g
6%
Essential Aminos
Histidine 90.0 mg
11%
Isoleucine 150.0 mg
13%
Leucine 200.0 mg
8%
Lysine 184.0 mg
8%
Methionine 40.0 mg
4%
Phenylalanine 154.0 mg
8%
Threonine 104.0 mg
9%
Tryptophan 32.0 mg
11%
Valine 162.0 mg
11%
Non-essential Aminos
Alanine ~
Arginine 196.0 mg
Aspartic Acid ~
Cystine 42.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine 115.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 87.9 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 865 IU
17%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 62 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.8 mg
31%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 44.0 mg
11%
Manganese 0.2 mg
10%
Phosphorus 59.0 mg
6%
Potassium 240.0 mg
7%
Sodium 4.0 mg
0%
Zinc 0.4 mg
2%
Yardlong Bean

About Yardlong Bean

Vigna unguiculata subsp. sesquipedalis is a legume cultivated to be eaten as green pods. It is known as the yardlong bean, bora, long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. Despite common name, the pods are actually only about half a yard long; the subspecies name sesquipedalis (one-and-a-half-foot-long) is a rather exact approximation of the pods' length. This plant is of a different genus than the common bean. Read More

Vigna unguiculata subsp. sesquipedalis is a legume cultivated to be eaten as green pods. It is known as the yardlong bean, bora, long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. Despite common name, the pods are actually only about half a yard long; the subspecies name sesquipedalis (one-and-a-half-foot-long) is a rather exact approximation of the pods' length. This plant is of a different genus than the common bean. It is a vigorous climbing annual vine. The plant is subtropical/tropical and most widely grown in the warmer parts of South Asia, Southeast Asia, and southern China. A variety of the cowpea, it is grown primarily for its strikingly long (35-75 cm) immature pods and has uses very similar to that of the green bean. The many varieties of yardlong beans are usually distinguished by the different colors of their mature seeds. The pods, which can begin to form just 60 days after sowing, hang in groups of two or more. They are best for vegetable use if picked before they reach full maturity; however, overlooked pods can be used like dry beans in soups. When harvesting, it is important not to pick the buds which are above the beans; since the plant will set many more beans on the same stem. The plants take longer to reach maturity than bush beans, but once producing, the beans are quick-growing and daily checking/harvesting is often a necessity. The plants will produce beans until frost.