17.4%
347 kcal

Energy

1.9%
1.3 g

Fat

1.7%
0.3 g

Saturates

0.7%
0.0 g

Salt

carbs
69%
fat
3%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 347 (1452 kJ)
17%
from Carbohydrate 248 (1037 kJ)
from Fat 12 (49 kJ)
from Protein 97 (407 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 61.9 g
22%
Dietary Fiber 11.0 g
37%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 318.0 mg
Margaric Acid ~
Stearic Acid 20.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 114.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 308.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 258.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 258.0 mg
Omega-6 Fatty Acids 308.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.3 g
49%
Essential Aminos
Histidine 755.0 mg
90%
Isoleucine 989.0 mg
87%
Leucine 1,864.0 mg
72%
Lysine 1,646.0 mg
72%
Methionine 346.0 mg
30%
Phenylalanine 1,421.0 mg
72%
Threonine 926.0 mg
77%
Tryptophan 300.0 mg
100%
Valine 1,160.0 mg
81%
Non-essential Aminos
Alanine 1,109.0 mg
Arginine 1,685.0 mg
Aspartic Acid 2,938.0 mg
Cystine 269.0 mg
Glutamic Acid 4,608.0 mg
Glycine 1,004.0 mg
Proline 1,094.0 mg
Serine 1,218.0 mg
Tyrosine 786.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 8.4 g
Ash 4.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 52 IU
1%
Vitamin B1 (thiamine) 0.9 mg
59%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 658 mcg
165%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.6 mg
3%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 138.0 mg
14%
Copper 0.9 mg
44%
Fluoride ~
Iron 8.6 mg
48%
Magnesium 338.0 mg
85%
Manganese 1.6 mg
80%
Phosphorus 559.0 mg
56%
Potassium 1,157.0 mg
33%
Sodium 17.0 mg
1%
Zinc 3.5 mg
23%
Yardlong Bean

About Yardlong Bean

Vigna unguiculata subsp. sesquipedalis is a legume cultivated to be eaten as green pods. It is known as the yardlong bean, bora, long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. Despite common name, the pods are actually only about half a yard long; the subspecies name sesquipedalis (one-and-a-half-foot-long) is a rather exact approximation of the pods' length. This plant is of a different genus than the common bean. Read More

Vigna unguiculata subsp. sesquipedalis is a legume cultivated to be eaten as green pods. It is known as the yardlong bean, bora, long-podded cowpea, asparagus bean, snake bean, or Chinese long bean. Despite common name, the pods are actually only about half a yard long; the subspecies name sesquipedalis (one-and-a-half-foot-long) is a rather exact approximation of the pods' length. This plant is of a different genus than the common bean. It is a vigorous climbing annual vine. The plant is subtropical/tropical and most widely grown in the warmer parts of South Asia, Southeast Asia, and southern China. A variety of the cowpea, it is grown primarily for its strikingly long (35-75 cm) immature pods and has uses very similar to that of the green bean. The many varieties of yardlong beans are usually distinguished by the different colors of their mature seeds. The pods, which can begin to form just 60 days after sowing, hang in groups of two or more. They are best for vegetable use if picked before they reach full maturity; however, overlooked pods can be used like dry beans in soups. When harvesting, it is important not to pick the buds which are above the beans; since the plant will set many more beans on the same stem. The plants take longer to reach maturity than bush beans, but once producing, the beans are quick-growing and daily checking/harvesting is often a necessity. The plants will produce beans until frost.