Yardlong Bean · Vigna unguiculata ssp. sesquipedalis

Yardlong bean, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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Yardlong bean, cooked, boiled, drained, with salt Yardlong bean, cooked, boiled, drained, without salt Yardlong bean, raw Yardlong beans, mature seeds, cooked, boiled, with salt Yardlong beans, mature seeds, cooked, boiled, without salt Yardlong beans, mature seeds, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Yardlong bean, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

47 kcal Calories

2.5 g Protein

9.2 g Carbs

0.1 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Yardlong bean, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Yardlong bean, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

47 kcal / serving

77% from carbs

Carbs 77%

9.2 g per serving
Fat 2%

0.1 g per serving
Protein 21%

2.5 g per serving

What Yardlong bean, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C18% Folate (B9)11% Magnesium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.2 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	17.0 mg	—
Omega-6 Fatty Acids	24.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	21.0 mg	—
Stearic Acid	3.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	5.0 mg	—
Erucic Acid	3.0 mg	—
Linoleic Acid	24.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.5 g	5%
Histidine	82.0 mg	—
Isoleucine	135.0 mg	—
Leucine	180.0 mg	—
Lysine	166.0 mg	—
Methionine	36.0 mg	—
Phenylalanine	139.0 mg	—
Threonine	94.0 mg	—
Tryptophan	29.0 mg	—
Valine	146.0 mg	—
Arginine	177.0 mg	—
Cystine	38.0 mg	—
Tyrosine	103.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	23.0 mcg	3%
Vitamin C	16.2 mg	18%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.0 mg	1%
Folate (B9)	45.0 mcg	11%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	44.0 mg	3%
Iron	1.0 mg	5%
Magnesium	42.0 mg	10%
Phosphorus	57.0 mg	5%
Potassium	290.0 mg	6%
Sodium	4.0 mg	0%
Zinc	0.4 mg	3%
Copper	0.0 mg	5%
Manganese	0.2 mg	9%
Selenium	1.5 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Yardlong bean, cooked, boiled, drained, without salt

The yardlong bean (Vigna unguiculata subsp. sesquipedalis), also called the long bean, snake bean, or Chinese long bean, is a climbing legume grown for its remarkably long, thin, flexible green pods that can stretch up to a foot and a half. A relative of the cowpea and black-eyed pea, it is eaten as a fresh vegetable, pods and all, before the seeds mature. The pods have a denser, chewier bite than common green beans and a subtly nutty, beany flavor that turns slightly sweet when cooked.

Yardlong beans are low in calories and a good source of fiber, vitamin C, folate, vitamin A, and protein. A staple of Southeast Asian and southern Chinese cooking, they are cut into short lengths and stir-fried hard and fast, often dry-fried until blistered, added to curries and Thai salads, or braised, and they hold their texture better than tender green beans. Choose firm, slender, unblemished pods, and store yardlong beans in the refrigerator, using them within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Yardlong bean, cooked, boiled, drained, without salt?

There are 47 calories in 100 g of Yardlong bean, cooked, boiled, drained, without salt, or about 7 calories in 1 pod (14 g).

How much protein is in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt contains 2.5 g of protein per 100 g.

How many carbs are in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt has 9.2 g of carbohydrates per 100 g.

How much fat is in Yardlong bean, cooked, boiled, drained, without salt?

Yardlong bean, cooked, boiled, drained, without salt provides 0.1 g of total fat per 100 g.

What is Yardlong bean, cooked, boiled, drained, without salt a good source of?

Yardlong bean, cooked, boiled, drained, without salt is a good source of Vitamin C, Folate (B9) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.