Yardlong bean, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Yardlong bean, raw
47 kcal
Chickpea flour (besan)
387 kcal
Calories
47 kcal
387 kcal
Protein
2.8 g
22.4 g
Carbs
8.4 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.4 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Yardlong bean, raw has 88% fewer calories (47 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.8 g).
- Yardlong bean, raw has more carbs (8.4 g vs 57.8 g).
- Yardlong bean, raw has more fat (0.4 g vs 6.7 g).
- Yardlong bean, raw has more sodium (4 mg vs 64 mg).
| Macronutrients | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 47 kcal | 387 kcal |
| Protein | 2.8 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 8.4 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 87.9 g | 10.3 g |
| Carbohydrates | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 8.4 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 96.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.8 g | 22.4 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 150.0 mg | ~ |
| Leucine | 200.0 mg | ~ |
| Lysine | 184.0 mg | ~ |
| Methionine | 40.0 mg | ~ |
| Phenylalanine | 154.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 32.0 mg | ~ |
| Valine | 162.0 mg | ~ |
| Arginine | 196.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Tyrosine | 115.0 mg | ~ |
| Vitamins | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 2.0 mcg |
| Vitamin C | 18.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 62.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 50.0 mg | 45.0 mg |
| Iron | 0.5 mg | 4.9 mg |
| Magnesium | 44.0 mg | 166.0 mg |
| Phosphorus | 59.0 mg | 318.0 mg |
| Potassium | 240.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.5 mcg | 8.3 mcg |
| Sterols | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Yardlong bean, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, raw or Chickpea flour (besan)?
Yardlong bean, raw has fewer calories: 47 kcal for Yardlong bean, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Yardlong bean, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.8 g for Yardlong bean, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Yardlong bean, raw or Chickpea flour (besan) healthier?
Yardlong bean, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.