Yardlong bean, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Yardlong bean, raw
47 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
47 kcal
35 kcal
Protein
2.8 g
1.9 g
Carbs
8.4 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.4 g
0.3 g
Sodium
4 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 25% fewer calories (35 kcal vs 47 kcal).
- Yardlong bean, raw has more protein (2.8 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 8.4 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.4 g).
- Yardlong bean, raw has more sodium (4 mg vs 239 mg).
| Macronutrients | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 47 kcal | 35 kcal |
| Protein | 2.8 g | 1.9 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 8.4 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 87.9 g | 89.2 g |
| Carbohydrates | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 8.4 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 96.0 mg | 56.0 mg |
| Protein & Amino Acids | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 2.8 g | 1.9 g |
| Histidine | 90.0 mg | 35.0 mg |
| Isoleucine | 150.0 mg | 69.0 mg |
| Leucine | 200.0 mg | 116.0 mg |
| Lysine | 184.0 mg | 91.0 mg |
| Methionine | 40.0 mg | 23.0 mg |
| Phenylalanine | 154.0 mg | 69.0 mg |
| Threonine | 104.0 mg | 82.0 mg |
| Tryptophan | 32.0 mg | 20.0 mg |
| Valine | 162.0 mg | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | 196.0 mg | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | 42.0 mg | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | 115.0 mg | 44.0 mg |
| Vitamins | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 35.0 mcg |
| Vitamin C | 18.8 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 50.0 mg | 44.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 44.0 mg | 18.0 mg |
| Phosphorus | 59.0 mg | 29.0 mg |
| Potassium | 240.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.5 mcg | 0.2 mcg |
| Sterols | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 47 kcal for Yardlong bean, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Yardlong bean, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Yardlong bean, raw has more protein: 2.8 g for Yardlong bean, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Yardlong bean, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Yardlong bean, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.