Yardlong bean, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Yardlong bean, raw
47 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
47 kcal
83 kcal
Protein
2.8 g
5.5 g
Carbs
8.4 g
15.1 g
Fiber
~
6.3 g
Fat
0.4 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Yardlong bean, raw has 43% fewer calories (47 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.8 g).
- Yardlong bean, raw has more carbs (8.4 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
- Yardlong bean, raw has more sodium (4 mg vs 332 mg).
| Macronutrients | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 47 kcal | 83 kcal |
| Protein | 2.8 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 8.4 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 87.9 g | 77.6 g |
| Carbohydrates | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 8.4 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 96.0 mg | 66.0 mg |
| Protein & Amino Acids | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.8 g | 5.5 g |
| Histidine | 90.0 mg | 154.0 mg |
| Isoleucine | 150.0 mg | 245.0 mg |
| Leucine | 200.0 mg | 443.0 mg |
| Lysine | 184.0 mg | 381.0 mg |
| Methionine | 40.0 mg | 83.0 mg |
| Phenylalanine | 154.0 mg | 300.0 mg |
| Threonine | 104.0 mg | 233.0 mg |
| Tryptophan | 32.0 mg | 66.0 mg |
| Valine | 162.0 mg | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | 196.0 mg | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | 42.0 mg | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | 115.0 mg | 156.0 mg |
| Vitamins | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 18.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 50.0 mg | 34.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 44.0 mg | 32.0 mg |
| Phosphorus | 59.0 mg | 86.0 mg |
| Potassium | 240.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.5 mcg | 3.1 mcg |
| Sterols | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, raw or Beans, cranberry (roman), mature seeds, canned?
Yardlong bean, raw has fewer calories: 47 kcal for Yardlong bean, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Yardlong bean, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.8 g for Yardlong bean, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Yardlong bean, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Yardlong bean, raw is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.