Yardlong bean, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Yardlong bean, raw
47 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
47 kcal
144 kcal
Protein
2.8 g
5.0 g
Carbs
8.4 g
15.5 g
Fiber
~
4.7 g
Fat
0.4 g
6.9 g
Sodium
4 mg
375 mg
Key takeaways
- Yardlong bean, raw has 67% fewer calories (47 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 2.8 g).
- Yardlong bean, raw has more carbs (8.4 g vs 15.5 g).
- Yardlong bean, raw has more fat (0.4 g vs 6.9 g).
- Yardlong bean, raw has more sodium (4 mg vs 375 mg).
| Macronutrients | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 47 kcal | 144 kcal |
| Protein | 2.8 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 8.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 87.9 g | 70.7 g |
| Carbohydrates | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 8.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 96.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 2.8 g | 5.0 g |
| Histidine | 90.0 mg | 108.0 mg |
| Isoleucine | 150.0 mg | 208.0 mg |
| Leucine | 200.0 mg | 407.0 mg |
| Lysine | 184.0 mg | 271.0 mg |
| Methionine | 40.0 mg | 133.0 mg |
| Phenylalanine | 154.0 mg | 277.0 mg |
| Threonine | 104.0 mg | 162.0 mg |
| Tryptophan | 32.0 mg | 49.0 mg |
| Valine | 162.0 mg | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | 196.0 mg | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | 42.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | 115.0 mg | 172.0 mg |
| Vitamins | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 18.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 50.0 mg | 33.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 44.0 mg | 36.0 mg |
| Phosphorus | 59.0 mg | 91.0 mg |
| Potassium | 240.0 mg | 310.0 mg |
| Sodium | 4.0 mg | 375.0 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.5 mcg | 3.5 mcg |
| Sterols | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Yardlong bean, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Yardlong bean, raw has fewer calories: 47 kcal for Yardlong bean, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Yardlong bean, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 2.8 g for Yardlong bean, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Yardlong bean, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Yardlong bean, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.