Yardlong bean, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Yardlong bean, raw
47 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
47 kcal
164 kcal
Protein
2.8 g
8.9 g
Carbs
8.4 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.4 g
2.6 g
Sodium
4 mg
7 mg
Key takeaways
- Yardlong bean, raw has 71% fewer calories (47 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 2.8 g).
- Yardlong bean, raw has more carbs (8.4 g vs 27.4 g).
- Yardlong bean, raw has more fat (0.4 g vs 2.6 g).
- Yardlong bean, raw has more sodium (4 mg vs 7 mg).
| Macronutrients | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 47 kcal | 164 kcal |
| Protein | 2.8 g | 8.9 g |
| Total Fat | 0.4 g | 2.6 g |
| Total Carbohydrate | 8.4 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 87.9 g | 60.2 g |
| Carbohydrates | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 8.4 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 96.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.8 g | 8.9 g |
| Histidine | 90.0 mg | 244.0 mg |
| Isoleucine | 150.0 mg | 380.0 mg |
| Leucine | 200.0 mg | 631.0 mg |
| Lysine | 184.0 mg | 593.0 mg |
| Methionine | 40.0 mg | 116.0 mg |
| Phenylalanine | 154.0 mg | 475.0 mg |
| Threonine | 104.0 mg | 329.0 mg |
| Tryptophan | 32.0 mg | 85.0 mg |
| Valine | 162.0 mg | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | 196.0 mg | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | 42.0 mg | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | 115.0 mg | 220.0 mg |
| Vitamins | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 1.0 mcg |
| Vitamin C | 18.8 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 50.0 mg | 49.0 mg |
| Iron | 0.5 mg | 2.9 mg |
| Magnesium | 44.0 mg | 48.0 mg |
| Phosphorus | 59.0 mg | 168.0 mg |
| Potassium | 240.0 mg | 291.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 1.5 mcg | 3.7 mcg |
| Sterols | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Yardlong bean, raw has fewer calories: 47 kcal for Yardlong bean, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Yardlong bean, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 2.8 g for Yardlong bean, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Yardlong bean, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Yardlong bean, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.