Yardlong bean, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Yardlong bean, raw
47 kcal
Peas, green, raw
81 kcal
Calories
47 kcal
81 kcal
Protein
2.8 g
5.4 g
Carbs
8.4 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.4 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Yardlong bean, raw has 42% fewer calories (47 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.8 g).
- Yardlong bean, raw has more carbs (8.4 g vs 14.5 g).
- Yardlong bean, raw has more sodium (4 mg vs 5 mg).
| Macronutrients | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Calories | 47 kcal | 81 kcal |
| Protein | 2.8 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 8.4 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 87.9 g | 78.9 g |
| Carbohydrates | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 8.4 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 96.0 mg | 152.0 mg |
| Protein & Amino Acids | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Protein | 2.8 g | 5.4 g |
| Histidine | 90.0 mg | 107.0 mg |
| Isoleucine | 150.0 mg | 195.0 mg |
| Leucine | 200.0 mg | 323.0 mg |
| Lysine | 184.0 mg | 317.0 mg |
| Methionine | 40.0 mg | 82.0 mg |
| Phenylalanine | 154.0 mg | 200.0 mg |
| Threonine | 104.0 mg | 203.0 mg |
| Tryptophan | 32.0 mg | 37.0 mg |
| Valine | 162.0 mg | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | 196.0 mg | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | 42.0 mg | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | 115.0 mg | 114.0 mg |
| Vitamins | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 38.0 mcg |
| Vitamin C | 18.8 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 62.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Calcium | 50.0 mg | 25.0 mg |
| Iron | 0.5 mg | 1.5 mg |
| Magnesium | 44.0 mg | 33.0 mg |
| Phosphorus | 59.0 mg | 108.0 mg |
| Potassium | 240.0 mg | 244.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.8 mcg |
| Sterols | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, raw or Peas, green, raw?
Yardlong bean, raw has fewer calories: 47 kcal for Yardlong bean, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Yardlong bean, raw or Peas, green, raw?
Peas, green, raw has more protein: 2.8 g for Yardlong bean, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Yardlong bean, raw or Peas, green, raw healthier?
Yardlong bean, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.