Potato Puffs
Potato puffs, frozen, unprepared
8.8%
175 kcal
175 kcal
Energy
11.1%
7.8 g
7.8 g
Fat
8.2%
1.6 g
1.6 g
Saturates
0.2%
0.2 g
0.2 g
Sugar
19%
1.1 g
1.1 g
Salt
57%
38%
4%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 175 (734 kJ) | |
| from Carbohydrate | 104 (435 kJ) | |
| from Fat | 70 (293 kJ) | |
| from Protein | 8 (34 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 26.0 g | |
| Dietary Fiber | 1.9 g | |
| Starch | 19.8 g | |
| Sugars | 0.2 g | |
| Sucrose | 0.0 mg | |
| Glucose | 210.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 7.8 g | |
| Saturated Fat | 1.6 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 872.0 mg | |
| Margaric Acid | 6.0 mg | |
| Stearic Acid | 708.0 mg | |
| Arachidic Acid | 28.0 mg | |
| Behenic Acid | 27.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 5.4 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 5,400.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 13.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 360.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 21.0 mg | |
| alpha-Linolenic Acid | 21.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.1 g | |
| Omega-3 Fatty Acids | 21.0 mg | |
| Omega-6 Fatty Acids | 360.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.0 g | |
| Essential Aminos | ||
| Histidine | 46.0 mg | |
| Isoleucine | 86.0 mg | |
| Leucine | 151.0 mg | |
| Lysine | 133.0 mg | |
| Methionine | 32.0 mg | |
| Phenylalanine | 98.0 mg | |
| Threonine | 83.0 mg | |
| Tryptophan | 19.0 mg | |
| Valine | 122.0 mg | |
| Non-essential Aminos | ||
| Alanine | 94.0 mg | |
| Arginine | 128.0 mg | |
| Aspartic Acid | 371.0 mg | |
| Cystine | 37.0 mg | |
| Glutamic Acid | 320.0 mg | |
| Glycine | 82.0 mg | |
| Proline | 89.0 mg | |
| Serine | 100.0 mg | |
| Tyrosine | 74.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 62.4 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 4 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 1.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 35 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 7.5 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 13.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.6 mg | |
| Magnesium | 16.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 97.0 mg | |
| Potassium | 285.0 mg | |
| Sodium | 457.0 mg | |
| Zinc | 0.3 mg | |