Potato puffs, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potato puffs, frozen, unprepared
175 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 64% fewer calories (63 kcal vs 175 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 26.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.8 g).
| Macronutrients | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 175 kcal | 63 kcal |
| Protein | 2.0 g | 2.6 g |
| Total Fat | 7.8 g | 0.5 g |
| Total Carbohydrate | 26.0 g | 14.0 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 0.2 g | ~ |
| Water | 62.4 g | 82.0 g |
| Carbohydrates | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 26.0 g | 14.0 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.8 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 5.4 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 200.0 mg |
| Protein & Amino Acids | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.0 g | 2.6 g |
| Histidine | 46.0 mg | 83.0 mg |
| Isoleucine | 86.0 mg | 147.0 mg |
| Leucine | 151.0 mg | 229.0 mg |
| Lysine | 133.0 mg | 152.0 mg |
| Methionine | 32.0 mg | 35.0 mg |
| Phenylalanine | 98.0 mg | 126.0 mg |
| Threonine | 83.0 mg | 108.0 mg |
| Tryptophan | 19.0 mg | 29.0 mg |
| Valine | 122.0 mg | 158.0 mg |
| Alanine | 94.0 mg | 143.0 mg |
| Arginine | 128.0 mg | 152.0 mg |
| Aspartic Acid | 371.0 mg | 253.0 mg |
| Cystine | 37.0 mg | 28.0 mg |
| Glutamic Acid | 320.0 mg | 392.0 mg |
| Glycine | 82.0 mg | 104.0 mg |
| Proline | 89.0 mg | 102.0 mg |
| Serine | 100.0 mg | 150.0 mg |
| Tyrosine | 74.0 mg | 89.0 mg |
| Vitamins | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 7.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 97.0 mg | 55.0 mg |
| Potassium | 285.0 mg | 163.0 mg |
| Sodium | 457.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potato puffs, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 175 kcal for Potato puffs, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potato puffs, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.0 g for Potato puffs, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potato puffs, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.9 g for Potato puffs, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potato puffs, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.