Potato puffs, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato puffs, frozen, unprepared
175 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
175 kcal
327 kcal
Protein
2.0 g
14.5 g
Carbs
26.0 g
3.1 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
7.8 g
28.5 g
Sodium
457 mg
1,160 mg
Key takeaways
- Potato puffs, frozen, unprepared has 46% fewer calories (175 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.0 g).
- Potato puffs, frozen, unprepared has more fiber (1.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 175 kcal | 327 kcal |
| Protein | 2.0 g | 14.5 g |
| Total Fat | 7.8 g | 28.5 g |
| Total Carbohydrate | 26.0 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 62.4 g | 50.6 g |
| Carbohydrates | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.0 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.8 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 5.4 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.0 g | 14.5 g |
| Histidine | 46.0 mg | 320.0 mg |
| Isoleucine | 86.0 mg | 484.0 mg |
| Leucine | 151.0 mg | 1,032.0 mg |
| Lysine | 133.0 mg | 909.0 mg |
| Methionine | 32.0 mg | 311.0 mg |
| Phenylalanine | 98.0 mg | 553.0 mg |
| Threonine | 83.0 mg | 534.0 mg |
| Tryptophan | 19.0 mg | 145.0 mg |
| Valine | 122.0 mg | 616.0 mg |
| Alanine | 94.0 mg | 762.0 mg |
| Arginine | 128.0 mg | 767.0 mg |
| Aspartic Acid | 371.0 mg | 1,125.0 mg |
| Cystine | 37.0 mg | 248.0 mg |
| Glutamic Acid | 320.0 mg | 1,631.0 mg |
| Glycine | 82.0 mg | 886.0 mg |
| Proline | 89.0 mg | 767.0 mg |
| Serine | 100.0 mg | 588.0 mg |
| Tyrosine | 74.0 mg | 430.0 mg |
| Vitamins | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 168.0 mg |
| Potassium | 285.0 mg | 199.0 mg |
| Sodium | 457.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato puffs, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Potato puffs, frozen, unprepared has fewer calories: 175 kcal for Potato puffs, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato puffs, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.0 g for Potato puffs, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato puffs, frozen, unprepared or Braunschweiger (a liver sausage), pork?
Potato puffs, frozen, unprepared has more fiber: 1.9 g for Potato puffs, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato puffs, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
Potato puffs, frozen, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.