Potato puffs, frozen, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato puffs, frozen, unprepared
175 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
175 kcal
118 kcal
Protein
2.0 g
1.8 g
Carbs
26.0 g
16.6 g
Fiber
1.9 g
~
Sugars
0.2 g
12.5 g
Fat
7.8 g
5.1 g
Sodium
457 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 33% fewer calories (118 kcal vs 175 kcal).
- Potato puffs, frozen, unprepared has more protein (2.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 26.0 g).
- Potato puffs, frozen, unprepared has more sugars (0.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.8 g).
| Macronutrients | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 175 kcal | 118 kcal |
| Protein | 2.0 g | 1.8 g |
| Total Fat | 7.8 g | 5.1 g |
| Total Carbohydrate | 26.0 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Water | 62.4 g | 76.0 g |
| Carbohydrates | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 26.0 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Fats & Fatty Acids | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 5.4 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 360.0 mg | ~ |
| Protein & Amino Acids | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.0 g | 1.8 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 86.0 mg | ~ |
| Leucine | 151.0 mg | ~ |
| Lysine | 133.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 122.0 mg | ~ |
| Alanine | 94.0 mg | ~ |
| Arginine | 128.0 mg | ~ |
| Aspartic Acid | 371.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 320.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 89.0 mg | ~ |
| Serine | 100.0 mg | ~ |
| Tyrosine | 74.0 mg | ~ |
| Vitamins | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 7.5 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 97.0 mg | 49.0 mg |
| Potassium | 285.0 mg | ~ |
| Sodium | 457.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Sterols | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Potato puffs, frozen, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 175 kcal for Potato puffs, frozen, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato puffs, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad?
Potato puffs, frozen, unprepared has more protein: 2.0 g for Potato puffs, frozen, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato puffs, frozen, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potato puffs, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.