Potato puffs, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potato puffs, frozen, unprepared
175 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
175 kcal
117 kcal
Protein
2.0 g
2.2 g
Carbs
26.0 g
15.7 g
Fiber
1.9 g
2.2 g
Sugars
0.2 g
12.4 g
Fat
7.8 g
5.1 g
Sodium
457 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 33% fewer calories (117 kcal vs 175 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 26.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.9 g).
- Potato puffs, frozen, unprepared has more sugars (0.2 g vs 12.4 g).
| Macronutrients | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 175 kcal | 117 kcal |
| Protein | 2.0 g | 2.2 g |
| Total Fat | 7.8 g | 5.1 g |
| Total Carbohydrate | 26.0 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 62.4 g | 76.5 g |
| Carbohydrates | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 26.0 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.8 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 5.4 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.0 g | 2.2 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 86.0 mg | ~ |
| Leucine | 151.0 mg | ~ |
| Lysine | 133.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 122.0 mg | ~ |
| Alanine | 94.0 mg | ~ |
| Arginine | 128.0 mg | ~ |
| Aspartic Acid | 371.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 320.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 89.0 mg | ~ |
| Serine | 100.0 mg | ~ |
| Tyrosine | 74.0 mg | ~ |
| Vitamins | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 7.5 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 97.0 mg | 60.0 mg |
| Potassium | 285.0 mg | 162.0 mg |
| Sodium | 457.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Potato puffs, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 175 kcal for Potato puffs, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potato puffs, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.0 g for Potato puffs, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potato puffs, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.9 g for Potato puffs, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potato puffs, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.