Potato puffs, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato puffs, frozen, unprepared
175 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
175 kcal
341 kcal
Protein
2.0 g
14.2 g
Carbs
26.0 g
2.3 g
Fiber
1.9 g
0.1 g
Sugars
0.2 g
0.7 g
Fat
7.8 g
30.6 g
Sodium
457 mg
1,118 mg
Key takeaways
- Potato puffs, frozen, unprepared has 49% fewer calories (175 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 26.0 g).
- Potato puffs, frozen, unprepared has more fiber (1.9 g vs 0.1 g).
- Potato puffs, frozen, unprepared has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 175 kcal | 341 kcal |
| Protein | 2.0 g | 14.2 g |
| Total Fat | 7.8 g | 30.6 g |
| Total Carbohydrate | 26.0 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 62.4 g | 49.6 g |
| Carbohydrates | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.8 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 5.4 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.0 g | 14.2 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 86.0 mg | ~ |
| Leucine | 151.0 mg | ~ |
| Lysine | 133.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 122.0 mg | ~ |
| Alanine | 94.0 mg | ~ |
| Arginine | 128.0 mg | ~ |
| Aspartic Acid | 371.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 320.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 89.0 mg | ~ |
| Serine | 100.0 mg | ~ |
| Tyrosine | 74.0 mg | ~ |
| Vitamins | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 7.5 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 97.0 mg | 194.0 mg |
| Potassium | 285.0 mg | 184.0 mg |
| Sodium | 457.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Potato puffs, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato puffs, frozen, unprepared has fewer calories: 175 kcal for Potato puffs, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato puffs, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.0 g for Potato puffs, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato puffs, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato puffs, frozen, unprepared has more fiber: 1.9 g for Potato puffs, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato puffs, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato puffs, frozen, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.