Potato puffs, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato puffs, frozen, unprepared
175 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
175 kcal
298 kcal
Protein
2.0 g
12.0 g
Carbs
26.0 g
30.5 g
Fiber
1.9 g
1.8 g
Sugars
0.2 g
3.2 g
Fat
7.8 g
14.2 g
Sodium
457 mg
692 mg
Key takeaways
- Potato puffs, frozen, unprepared has 41% fewer calories (175 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.0 g).
- Potato puffs, frozen, unprepared has more carbs (26.0 g vs 30.5 g).
- Potato puffs, frozen, unprepared has more fiber (1.9 g vs 1.8 g).
- Potato puffs, frozen, unprepared has more sugars (0.2 g vs 3.2 g).
| Macronutrients | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 175 kcal | 298 kcal |
| Protein | 2.0 g | 12.0 g |
| Total Fat | 7.8 g | 14.2 g |
| Total Carbohydrate | 26.0 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 62.4 g | 40.8 g |
| Carbohydrates | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 26.0 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Starch | 19.8 g | 23.1 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.8 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 5.4 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.0 g | 12.0 g |
| Histidine | 46.0 mg | 322.0 mg |
| Isoleucine | 86.0 mg | 487.0 mg |
| Leucine | 151.0 mg | 952.0 mg |
| Lysine | 133.0 mg | 652.0 mg |
| Methionine | 32.0 mg | 247.0 mg |
| Phenylalanine | 98.0 mg | 564.0 mg |
| Threonine | 83.0 mg | 374.0 mg |
| Tryptophan | 19.0 mg | 116.0 mg |
| Valine | 122.0 mg | 604.0 mg |
| Alanine | 94.0 mg | 434.0 mg |
| Arginine | 128.0 mg | 485.0 mg |
| Aspartic Acid | 371.0 mg | 739.0 mg |
| Cystine | 37.0 mg | 178.0 mg |
| Glutamic Acid | 320.0 mg | 3,160.0 mg |
| Glycine | 82.0 mg | 400.0 mg |
| Proline | 89.0 mg | 1,134.0 mg |
| Serine | 100.0 mg | 588.0 mg |
| Tyrosine | 74.0 mg | 427.0 mg |
| Vitamins | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 7.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 13.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 97.0 mg | 205.0 mg |
| Potassium | 285.0 mg | 199.0 mg |
| Sodium | 457.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Potato puffs, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato puffs, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato puffs, frozen, unprepared has fewer calories: 175 kcal for Potato puffs, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato puffs, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.0 g for Potato puffs, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato puffs, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato puffs, frozen, unprepared has more fiber: 1.9 g for Potato puffs, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato puffs, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Potato puffs, frozen, unprepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.