Potato Puffs
Potato puffs, frozen, oven-heated
9.5%
190 kcal
190 kcal
Energy
12.3%
8.6 g
8.6 g
Fat
9.1%
1.8 g
1.8 g
Saturates
0.3%
0.3 g
0.3 g
Sugar
20%
1.2 g
1.2 g
Salt
56%
40%
4%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 190 (794 kJ) | |
| from Carbohydrate | 111 (465 kJ) | |
| from Fat | 78 (325 kJ) | |
| from Protein | 8 (34 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 27.8 g | |
| Dietary Fiber | 2.5 g | |
| Starch | 20.8 g | |
| Sugars | 0.3 g | |
| Sucrose | 0.0 mg | |
| Glucose | 250.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 8.6 g | |
| Saturated Fat | 1.8 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 977.0 mg | |
| Margaric Acid | 6.0 mg | |
| Stearic Acid | 781.0 mg | |
| Arachidic Acid | 30.0 mg | |
| Behenic Acid | 29.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 6.0 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 6,016.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 14.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 397.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 25.0 mg | |
| alpha-Linolenic Acid | 25.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 25.0 mg | |
| Omega-6 Fatty Acids | 397.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.1 g | |
| Essential Aminos | ||
| Histidine | 46.0 mg | |
| Isoleucine | 87.0 mg | |
| Leucine | 153.0 mg | |
| Lysine | 135.0 mg | |
| Methionine | 32.0 mg | |
| Phenylalanine | 99.0 mg | |
| Threonine | 83.0 mg | |
| Tryptophan | 20.0 mg | |
| Valine | 124.0 mg | |
| Non-essential Aminos | ||
| Alanine | 95.0 mg | |
| Arginine | 130.0 mg | |
| Aspartic Acid | 375.0 mg | |
| Cystine | 37.0 mg | |
| Glutamic Acid | 324.0 mg | |
| Glycine | 83.0 mg | |
| Proline | 90.0 mg | |
| Serine | 102.0 mg | |
| Tyrosine | 75.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 59.7 g |
| Ash | 1.9 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.8 mg | |
| Choline | 25.4 mg | |
| Vitamin A | 5 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 1.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 14 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 6.3 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 4 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 14.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | 6.3 mcg | |
| Iron | 0.6 mg | |
| Magnesium | 17.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 103.0 mg | |
| Potassium | 312.0 mg | |
| Sodium | 480.0 mg | |
| Zinc | 0.3 mg | |