Potato puffs

Potato Puffs

Potato puffs, frozen, oven-heated

9.5%
190 kcal

Energy

12.3%
8.6 g

Fat

9.1%
1.8 g

Saturates

0.3%
0.3 g

Sugar

20%
1.2 g

Salt

56%

40%

4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	190 (794 kJ)	10%
from Carbohydrate	111 (465 kJ)
from Fat	78 (325 kJ)
from Protein	8 (34 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	27.8 g	10%
Dietary Fiber	2.5 g	8%
Starch	20.8 g
Sugars	0.3 g
Sucrose	0.0 mg
Glucose	250.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	8.6 g	12%
Saturated Fat	1.8 g	9%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	977.0 mg
Margaric Acid	6.0 mg
Stearic Acid	781.0 mg
Arachidic Acid	30.0 mg
Behenic Acid	29.0 mg
Lignoceric Acid	~
Monounsaturated Fat	6.0 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	0.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	6,016.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	14.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.4 g
Linoleic Acid	397.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	25.0 mg
alpha-Linolenic Acid	25.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	25.0 mg
Omega-6 Fatty Acids	397.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	2.1 g	4%
Essential Aminos
Histidine	46.0 mg	5%
Isoleucine	87.0 mg	8%
Leucine	153.0 mg	6%
Lysine	135.0 mg	6%
Methionine	32.0 mg	3%
Phenylalanine	99.0 mg	5%
Threonine	83.0 mg	7%
Tryptophan	20.0 mg	7%
Valine	124.0 mg	9%
Non-essential Aminos
Alanine	95.0 mg
Arginine	130.0 mg
Aspartic Acid	375.0 mg
Cystine	37.0 mg
Glutamic Acid	324.0 mg
Glycine	83.0 mg
Proline	90.0 mg
Serine	102.0 mg
Tyrosine	75.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	59.7 g
Ash	1.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.8 mg
Choline	25.4 mg
Vitamin A	5 IU	0%
Vitamin B1 (thiamine)	0.1 mg	9%
Vitamin B2 (riboflavin)	0.0 mg	2%
Vitamin B3 (niacin)	1.5 mg	8%
Vitamin B5 (pantothenic acid)	0.3 mg	3%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	14 mcg	4%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	6.3 mg	11%
Vitamin D	0 IU	0%
Vitamin E	0 IU	1%
Vitamin K	4 mcg	5%

Minerals % Daily Value
Calcium	14.0 mg	1%
Copper	0.1 mg	4%
Fluoride	6.3 mcg
Iron	0.6 mg	4%
Magnesium	17.0 mg	4%
Manganese	0.1 mg	6%
Phosphorus	103.0 mg	10%
Potassium	312.0 mg	9%
Sodium	480.0 mg	20%
Zinc	0.3 mg	2%