Potato puffs

Potato Puffs

Potato puffs, frozen, oven-heated

9.5%
190 kcal

Energy

12.3%
8.6 g

Fat

9.1%
1.8 g

Saturates

0.3%
0.3 g

Sugar

20%
1.2 g

Salt

carbs
56%
fat
40%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 190 (794 kJ)
10%
from Carbohydrate 111 (465 kJ)
from Fat 78 (325 kJ)
from Protein 8 (34 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.8 g
10%
Dietary Fiber 2.5 g
8%
Starch 20.8 g
Sugars 0.3 g
Sucrose 0.0 mg
Glucose 250.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 8.6 g
12%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 977.0 mg
Margaric Acid 6.0 mg
Stearic Acid 781.0 mg
Arachidic Acid 30.0 mg
Behenic Acid 29.0 mg
Lignoceric Acid ~
Monounsaturated Fat 6.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 6,016.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 397.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid 25.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 397.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine 46.0 mg
5%
Isoleucine 87.0 mg
8%
Leucine 153.0 mg
6%
Lysine 135.0 mg
6%
Methionine 32.0 mg
3%
Phenylalanine 99.0 mg
5%
Threonine 83.0 mg
7%
Tryptophan 20.0 mg
7%
Valine 124.0 mg
9%
Non-essential Aminos
Alanine 95.0 mg
Arginine 130.0 mg
Aspartic Acid 375.0 mg
Cystine 37.0 mg
Glutamic Acid 324.0 mg
Glycine 83.0 mg
Proline 90.0 mg
Serine 102.0 mg
Tyrosine 75.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.7 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 25.4 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.3 mg
11%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride 6.3 mcg
Iron 0.6 mg
4%
Magnesium 17.0 mg
4%
Manganese 0.1 mg
6%
Phosphorus 103.0 mg
10%
Potassium 312.0 mg
9%
Sodium 480.0 mg
20%
Zinc 0.3 mg
2%