Frozen Yogurt

Frozen yogurts, vanilla, soft-serve

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Frozen yogurts, chocolate Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen yogurts, chocolate, soft-serve Frozen yogurts, flavors other than chocolate Frozen yogurts, vanilla, soft-serve

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Frozen yogurts, vanilla, soft-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

159 kcal Calories

4.0 g Protein

24.2 g Carbs

5.6 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Frozen yogurts, vanilla, soft-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Frozen yogurts, vanilla, soft-serve come from — the split across carbs, fat & protein.

159 kcal / serving

59% from carbs

Carbs 59%

24.2 g per serving
Fat 31%

5.6 g per serving
Protein 10%

4.0 g per serving

What Frozen yogurts, vanilla, soft-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)17% Pantothenic Acid (B5)13% Vitamin B1212% Calcium11% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.2 g	9%
Dietary Fiber	0.0 g	0%
Total Sugars	24.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	5.6 g	7%
Saturated Fat	3.4 g	17%
Monounsaturated Fat	1.6 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	80.0 mg	—
Omega-6 Fatty Acids	130.0 mg	—
Butyric Acid	180.0 mg	—
Caproic Acid	100.0 mg	—
Caprylic Acid	60.0 mg	—
Capric Acid	140.0 mg	—
Lauric Acid	160.0 mg	—
Myristic Acid	570.0 mg	—
Palmitic Acid	1,520.0 mg	—
Stearic Acid	680.0 mg	—
Palmitoleic Acid	130.0 mg	—
Oleic Acid	1,460.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	130.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%
Histidine	102.0 mg	—
Isoleucine	228.0 mg	—
Leucine	368.0 mg	—
Lysine	298.0 mg	—
Methionine	94.0 mg	—
Phenylalanine	181.0 mg	—
Threonine	169.0 mg	—
Tryptophan	53.0 mg	—
Valine	252.0 mg	—
Alanine	129.0 mg	—
Arginine	136.0 mg	—
Aspartic Acid	285.0 mg	—
Cystine	35.0 mg	—
Glutamic Acid	786.0 mg	—
Glycine	80.0 mg	—
Proline	364.0 mg	—
Serine	204.0 mg	—
Tyrosine	181.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	59.0 mcg	7%
Vitamin C	0.8 mg	1%
Vitamin D	0.1 mcg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	5%
Folate (B9)	6.0 mcg	2%
Vitamin B12	0.3 mcg	12%
Pantothenic Acid (B5)	0.6 mg	13%
Choline	20.2 mg	4%

Minerals	Amount	% DV
Calcium	143.0 mg	11%
Iron	0.3 mg	2%
Magnesium	14.0 mg	3%
Phosphorus	129.0 mg	10%
Potassium	211.0 mg	4%
Sodium	87.0 mg	4%
Zinc	0.4 mg	4%
Copper	0.0 mg	4%
Manganese	0.0 mg	1%
Selenium	3.3 mcg	6%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Frozen yogurts, vanilla, soft-serve

Frozen yogurt — froyo — is the tangy, frozen dessert made from yogurt rather than cream, served soft and often piled with toppings. Marketed as the lighter cousin of ice cream, it has a slight sourness that sets it apart.

Because it's made from yogurt rather than cream, it's usually lower in fat than ice cream, and it carries some calcium, protein and (in some versions) live cultures from the yogurt. But the catch is sugar: frozen yogurt is often just as sweet as ice cream, and the toppings bar can quickly undo any advantage.

Lower in fat than ice cream but no slouch on sugar, frozen yogurt is a treat that's only as 'light' as the portion and toppings allow — the dessert itself, plain, being the better part of the deal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Frozen yogurts, vanilla, soft-serve?

There are 159 calories in 100 g of Frozen yogurts, vanilla, soft-serve, or about 114 calories in 0.5 cup (72 g).

How much protein is in Frozen yogurts, vanilla, soft-serve?

Frozen yogurts, vanilla, soft-serve contains 4.0 g of protein per 100 g.

How many carbs are in Frozen yogurts, vanilla, soft-serve?

Frozen yogurts, vanilla, soft-serve has 24.2 g of carbohydrates per 100 g.

How much fat is in Frozen yogurts, vanilla, soft-serve?

Frozen yogurts, vanilla, soft-serve provides 5.6 g of total fat per 100 g.

What is Frozen yogurts, vanilla, soft-serve a good source of?

Frozen yogurts, vanilla, soft-serve is a good source of Riboflavin (B2), Pantothenic Acid (B5), Vitamin B12, Calcium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.