Frozen yogurt

Frozen Yogurt

Frozen yogurts, vanilla, soft-serve

Frozen yogurts, chocolate Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen yogurts, chocolate, soft-serve Frozen yogurts, flavors other than chocolate Frozen yogurts, vanilla, soft-serve
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8%
159 kcal

Energy

8%
5.6 g

Fat

17.1%
3.4 g

Saturates

26.7%
24.0 g

Sugar

3.6%
0.2 g

Salt

carbs
60%
fat
31%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 159 (665 kJ)
8%
from Carbohydrate 97 (405 kJ)
from Fat 50 (211 kJ)
from Protein 16 (67 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.2 g
9%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 24.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.6 g
8%
Saturated Fat 3.4 g
17%
Butyric Acid 180.0 mg
Caproic Acid 100.0 mg
Caprylic Acid 60.0 mg
Capric Acid 140.0 mg
Lauric Acid 160.0 mg
Tridecylic Acid ~
Myristic Acid 570.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,520.0 mg
Margaric Acid ~
Stearic Acid 680.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 130.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,460.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 130.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 80.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 80.0 mg
Omega-6 Fatty Acids 130.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 102.0 mg
12%
Isoleucine 228.0 mg
20%
Leucine 368.0 mg
14%
Lysine 298.0 mg
13%
Methionine 94.0 mg
8%
Phenylalanine 181.0 mg
9%
Threonine 169.0 mg
14%
Tryptophan 53.0 mg
18%
Valine 252.0 mg
18%
Non-essential Aminos
Alanine 129.0 mg
Arginine 136.0 mg
Aspartic Acid 285.0 mg
Cystine 35.0 mg
Glutamic Acid 786.0 mg
Glycine 80.0 mg
Proline 364.0 mg
Serine 204.0 mg
Tyrosine 181.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 20.2 mg
Vitamin A 212 IU
4%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.8 mg
1%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 143.0 mg
14%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 129.0 mg
13%
Potassium 211.0 mg
6%
Sodium 87.0 mg
4%
Zinc 0.4 mg
3%
Frozen Yogurt

About Frozen Yogurt

Frozen yogurt (also known as frozen yoghurt or by the tradenames FroYo and Frogurt) is a frozen dessert containing yogurt or other dairy products. It is slightly more tart than ice cream, as well as lower in fat (due to the use of milk instead of cream). Frozen yogurt usually consists of milk solids, some kind of sweetener, milk fat, yogurt culture, coloring, and flavoring. Frozen yogurt has come to be used much like ice cream, and is served in a wide variety of flavors and styles.