Frozen Yogurt

Frozen yogurts, chocolate, soft-serve

Nutrition facts per 100 g · edible portion

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5 forms & preparations

Frozen yogurts, chocolate Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen yogurts, chocolate, soft-serve Frozen yogurts, flavors other than chocolate Frozen yogurts, vanilla, soft-serve

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Frozen yogurts, chocolate, soft-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

160 kcal Calories

4.0 g Protein

24.9 g Carbs

6.0 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Frozen yogurts, chocolate, soft-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Frozen yogurts, chocolate, soft-serve come from — the split across carbs, fat & protein.

160 kcal / serving

59% from carbs

Carbs 59%

24.9 g per serving
Fat 32%

6.0 g per serving
Protein 9%

4.0 g per serving

What Frozen yogurts, chocolate, soft-serve is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)16% Copper15% Pantothenic Acid (B5)13% Vitamin B1212% Calcium11% Phosphorus11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	24.9 g	9%
Dietary Fiber	2.2 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	6.0 g	8%
Saturated Fat	3.6 g	18%
Monounsaturated Fat	1.8 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	70.0 mg	—
Omega-6 Fatty Acids	140.0 mg	—
Butyric Acid	160.0 mg	—
Caproic Acid	90.0 mg	—
Caprylic Acid	50.0 mg	—
Capric Acid	120.0 mg	—
Lauric Acid	130.0 mg	—
Myristic Acid	500.0 mg	—
Palmitic Acid	1,610.0 mg	—
Stearic Acid	960.0 mg	—
Palmitoleic Acid	110.0 mg	—
Oleic Acid	1,640.0 mg	—
Linoleic Acid	140.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%
Histidine	96.0 mg	—
Isoleucine	214.0 mg	—
Leucine	344.0 mg	—
Lysine	279.0 mg	—
Methionine	83.0 mg	—
Phenylalanine	189.0 mg	—
Threonine	171.0 mg	—
Tryptophan	56.0 mg	—
Valine	256.0 mg	—
Alanine	147.0 mg	—
Arginine	164.0 mg	—
Aspartic Acid	323.0 mg	—
Cystine	40.0 mg	—
Glutamic Acid	758.0 mg	—
Glycine	108.0 mg	—
Proline	321.0 mg	—
Serine	201.0 mg	—
Tyrosine	178.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	44.0 mcg	5%
Vitamin C	0.3 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	4%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.3 mcg	12%
Pantothenic Acid (B5)	0.7 mg	13%

Minerals	Amount	% DV
Calcium	147.0 mg	11%
Iron	1.3 mg	7%
Magnesium	27.0 mg	6%
Phosphorus	139.0 mg	11%
Potassium	261.0 mg	6%
Sodium	98.0 mg	4%
Zinc	0.5 mg	4%
Copper	0.1 mg	15%
Manganese	0.1 mg	5%
Selenium	2.4 mcg	4%

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	3.0 mg	—
Theobromine	106.0 mg	—
Ash	1.0 g	—

About Frozen yogurts, chocolate, soft-serve

Frozen yogurt, affectionately shortened to froyo, is a chilled dessert that swaps some or all of the cream in ice cream for cultured yogurt, giving it a signature tangy edge. Milk, yogurt, and sugar are churned and frozen into a smooth, soft-serve or scoopable treat that tastes lighter and more refreshing than traditional ice cream. Its popularity soared with self-serve shops where customers pull their own swirls and pile on toppings like fresh fruit, granola, nuts, chocolate, and syrups.

Compared with premium ice cream it is often lower in fat, and it can carry some of yogurt's live active cultures, though sugar content varies widely and a loaded topping bar adds up fast. It comes in endless flavors, from classic vanilla and chocolate to tart plain and fruity blends. Keep frozen yogurt solidly frozen, and let it soften for a few minutes before scooping for the creamiest texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Frozen yogurts, chocolate, soft-serve?

There are 160 calories in 100 g of Frozen yogurts, chocolate, soft-serve, or about 115 calories in 0.5 cup (4 fl oz) (72 g).

How much protein is in Frozen yogurts, chocolate, soft-serve?

Frozen yogurts, chocolate, soft-serve contains 4.0 g of protein per 100 g.

How many carbs are in Frozen yogurts, chocolate, soft-serve?

Frozen yogurts, chocolate, soft-serve has 24.9 g of carbohydrates per 100 g.

How much fat is in Frozen yogurts, chocolate, soft-serve?

Frozen yogurts, chocolate, soft-serve provides 6.0 g of total fat per 100 g.

What is Frozen yogurts, chocolate, soft-serve a good source of?

Frozen yogurts, chocolate, soft-serve is a good source of Riboflavin (B2), Copper, Pantothenic Acid (B5), Vitamin B12, Calcium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.