Frozen Yogurt

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Nutrition facts per 100 g · edible portion

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Frozen yogurts, chocolate Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen yogurts, chocolate, soft-serve Frozen yogurts, flavors other than chocolate Frozen yogurts, vanilla, soft-serve

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Frozen yogurts, chocolate, nonfat milk, sweetened without sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

107 kcal Calories

4.4 g Protein

19.7 g Carbs

0.8 g Fat

Good nutrient density 28/100

How many beneficial nutrients Frozen yogurts, chocolate, nonfat milk, sweetened without sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar come from — the split across carbs, fat & protein.

107 kcal / serving

76% from carbs

Carbs 76%

19.7 g per serving
Fat 7%

0.8 g per serving
Protein 17%

4.4 g per serving

What Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper23% Vitamin B1220% Riboflavin (B2)14% Calcium12% Magnesium10% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.7 g	7%
Dietary Fiber	2.0 g	7%
Total Sugars	12.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%
Saturated Fat	0.5 g	3%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	9.0 mg	—
Omega-6 Fatty Acids	21.0 mg	—
Butyric Acid	27.0 mg	—
Caproic Acid	9.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	18.0 mg	—
Lauric Acid	9.0 mg	—
Myristic Acid	71.0 mg	—
Palmitic Acid	241.0 mg	—
Stearic Acid	104.0 mg	—
Palmitoleic Acid	18.0 mg	—
Oleic Acid	187.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	21.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.4 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.5 mcg	20%
Choline	3.1 mg	1%

Minerals	Amount	% DV
Calcium	159.0 mg	12%
Iron	0.0 mg	0%
Magnesium	40.0 mg	10%
Phosphorus	129.0 mg	10%
Potassium	339.0 mg	7%
Sodium	81.0 mg	4%
Zinc	0.5 mg	4%
Copper	0.2 mg	23%
Selenium	2.8 mcg	5%

Sterols	Amount	% DV
Cholesterol	4.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	3.0 mg	—
Theobromine	106.0 mg	—
Ash	1.6 g	—

About Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurt, affectionately shortened to froyo, is a chilled dessert that swaps some or all of the cream in ice cream for cultured yogurt, giving it a signature tangy edge. Milk, yogurt, and sugar are churned and frozen into a smooth, soft-serve or scoopable treat that tastes lighter and more refreshing than traditional ice cream. Its popularity soared with self-serve shops where customers pull their own swirls and pile on toppings like fresh fruit, granola, nuts, chocolate, and syrups.

Compared with premium ice cream it is often lower in fat, and it can carry some of yogurt's live active cultures, though sugar content varies widely and a loaded topping bar adds up fast. It comes in endless flavors, from classic vanilla and chocolate to tart plain and fruity blends. Keep frozen yogurt solidly frozen, and let it soften for a few minutes before scooping for the creamiest texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?

There are 107 calories in 100 g of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar, or about 199 calories in 1 cup (186 g).

How much protein is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 4.4 g of protein per 100 g.

How many carbs are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 19.7 g of carbohydrates per 100 g.

How much fat is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar provides 0.8 g of total fat per 100 g.

What is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar a good source of?

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is an excellent source of Copper (23% DV) and Vitamin B12 (20% DV) and a good source of Riboflavin (B2), Calcium, Magnesium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.