Frozen Yogurt
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
5.4%
107 kcal
107 kcal
Energy
1.1%
0.8 g
0.8 g
Fat
2.5%
0.5 g
0.5 g
Saturates
14%
12.6 g
12.6 g
Sugar
3.4%
0.2 g
0.2 g
Salt
76%
7%
17%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 107 (448 kJ) | |
| from Carbohydrate | 79 (330 kJ) | |
| from Fat | 7 (30 kJ) | |
| from Protein | 18 (74 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 19.7 g | |
| Dietary Fiber | 2.0 g | |
| Starch | ~ | |
| Sugars | 12.6 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.5 g | |
| Butyric Acid | 27.0 mg | |
| Caproic Acid | 9.0 mg | |
| Caprylic Acid | 9.0 mg | |
| Capric Acid | 18.0 mg | |
| Lauric Acid | 9.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 71.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 241.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 104.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 18.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 187.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 21.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 9.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 9.0 mg | |
| Omega-6 Fatty Acids | 21.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 4.4 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 73.5 g |
| Ash | 1.6 g |
| Caffiene | 3.0 mg |
| Theobromine | 106.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 3.1 mg | |
| Vitamin A | 7 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 0.2 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 12 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 159.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 0.0 mg | |
| Magnesium | 40.0 mg | |
| Manganese | ~ | |
| Phosphorus | 129.0 mg | |
| Potassium | 339.0 mg | |
| Sodium | 81.0 mg | |
| Zinc | 0.5 mg | |
About Frozen Yogurt
Frozen yogurt (also known as frozen yoghurt or by the tradenames FroYo and Frogurt) is a frozen dessert containing yogurt or other dairy products. It is slightly more tart than ice cream, as well as lower in fat (due to the use of milk instead of cream). Frozen yogurt usually consists of milk solids, some kind of sweetener, milk fat, yogurt culture, coloring, and flavoring. Frozen yogurt has come to be used much like ice cream, and is served in a wide variety of flavors and styles.