Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 69% fewer calories (107 kcal vs 348 kcal).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more protein (4.4 g vs 0.0 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more carbs (19.7 g vs 91.6 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.8 g).
| Macronutrients | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 107 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 0.8 g | 0.0 g |
| Total Carbohydrate | 19.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 12.6 g | ~ |
| Water | 73.5 g | 7.8 g |
| Carbohydrates | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 19.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 12.6 g | ~ |
| Fats & Fatty Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.8 g | 0.0 g |
| Saturated Fat | 0.5 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 21.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 3.1 mg | ~ |
| Minerals | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 159.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 40.0 mg | 0.0 mg |
| Phosphorus | 129.0 mg | 1.0 mg |
| Potassium | 339.0 mg | 153.0 mg |
| Sodium | 81.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.8 mcg | 21.3 mcg |
| Sterols | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Flan, caramel custard, dry mix?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has fewer calories: 107 kcal for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Flan, caramel custard, dry mix?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more protein: 4.4 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Flan, caramel custard, dry mix?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more fiber: 2.0 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Flan, caramel custard, dry mix healthier?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is lower in calories, and Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.