Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 5% fewer calories (107 kcal vs 113 kcal).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 19.7 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more fiber (2.0 g vs 0.4 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more fat (0.8 g vs 2.8 g).
| Macronutrients | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 107 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 0.8 g | 2.8 g |
| Total Carbohydrate | 19.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 12.6 g | ~ |
| Water | 73.5 g | 74.1 g |
| Carbohydrates | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 19.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 12.6 g | ~ |
| Fats & Fatty Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.8 g | 2.8 g |
| Saturated Fat | 0.5 g | 1.7 g |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 21.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 3.1 mg | ~ |
| Minerals | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 159.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 40.0 mg | 13.0 mg |
| Phosphorus | 129.0 mg | 100.0 mg |
| Potassium | 339.0 mg | 182.0 mg |
| Sodium | 81.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.8 mcg | 2.1 mcg |
| Sterols | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 4.0 mg | 11.0 mg |
| Other | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Shake, fast food, strawberry?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has fewer calories: 107 kcal for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Shake, fast food, strawberry?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more protein: 4.4 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Shake, fast food, strawberry?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more fiber: 2.0 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Shake, fast food, strawberry healthier?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is lower in calories, and Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.