Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 78% fewer calories (107 kcal vs 478 kcal).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more protein (4.4 g vs 4.1 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more carbs (19.7 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.0 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more sugars (12.6 g vs 48.3 g).
| Macronutrients | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 107 kcal | 478 kcal |
| Protein | 4.4 g | 4.1 g |
| Total Fat | 0.8 g | 26.9 g |
| Total Carbohydrate | 19.7 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 12.6 g | 48.3 g |
| Water | 73.5 g | 8.2 g |
| Carbohydrates | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 19.7 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 12.6 g | 48.3 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.8 g | 26.9 g |
| Saturated Fat | 0.5 g | 17.6 g |
| Monounsaturated Fat | 0.2 g | 5.3 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 21.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.1 g |
| Vitamins | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Choline | 3.1 mg | ~ |
| Minerals | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 159.0 mg | 64.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 40.0 mg | ~ |
| Phosphorus | 129.0 mg | 112.0 mg |
| Potassium | 339.0 mg | 254.0 mg |
| Sodium | 81.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 4.0 mg | 4.0 mg |
| Other | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 1.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, ALMOND JOY Candy Bar?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has fewer calories: 107 kcal for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, ALMOND JOY Candy Bar?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more protein: 4.4 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.0 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, ALMOND JOY Candy Bar healthier?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is lower in calories, and Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.