Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
107 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
19.7 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
12.6 g
46.2 g
Fat
0.8 g
26.6 g
Sodium
81 mg
145 mg
Key takeaways
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 78% fewer calories (107 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more carbs (19.7 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more sugars (12.6 g vs 46.2 g).
| Macronutrients | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 107 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 0.8 g | 26.6 g |
| Total Carbohydrate | 19.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 12.6 g | 46.2 g |
| Water | 73.5 g | 9.1 g |
| Carbohydrates | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 19.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 12.6 g | 46.2 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.8 g | 26.6 g |
| Saturated Fat | 0.5 g | 20.6 g |
| Monounsaturated Fat | 0.2 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 118.0 mg |
| Protein & Amino Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 3.1 mg | 11.8 mg |
| Minerals | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 159.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 40.0 mg | 55.0 mg |
| Phosphorus | 129.0 mg | 91.0 mg |
| Potassium | 339.0 mg | 321.0 mg |
| Sodium | 81.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 2.8 mcg | 6.6 mcg |
| Sterols | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 17.0 mg |
| Theobromine | 106.0 mg | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, MOUNDS Candy Bar?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has fewer calories: 107 kcal for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Candies, MOUNDS Candy Bar healthier?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.