Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 72% fewer calories (107 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more carbs (19.7 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more sugars (12.6 g vs 17.0 g).
| Macronutrients | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 107 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 0.8 g | 18.5 g |
| Total Carbohydrate | 19.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 12.6 g | 17.0 g |
| Water | 73.5 g | 27.3 g |
| Carbohydrates | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 12.6 g | 17.0 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.8 g | 18.5 g |
| Saturated Fat | 0.5 g | 5.5 g |
| Monounsaturated Fat | 0.2 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 9.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Vitamins | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 3.1 mg | ~ |
| Minerals | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 159.0 mg | 14.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 40.0 mg | 15.0 mg |
| Phosphorus | 129.0 mg | 56.0 mg |
| Potassium | 339.0 mg | 103.0 mg |
| Sodium | 81.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 2.8 mcg | 17.5 mcg |
| Sterols | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 4.0 mg | 10.0 mg |
| Other | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 106.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Pastry, Pastelitos de Guava (guava pastries)?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has fewer calories: 107 kcal for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.