Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
107 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
19.7 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
12.6 g
24.9 g
Fat
0.8 g
17.1 g
Sodium
81 mg
510 mg
Key takeaways
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 71% fewer calories (107 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more carbs (19.7 g vs 47.8 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more fiber (2.0 g vs 0.7 g).
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more sugars (12.6 g vs 24.9 g).
| Macronutrients | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 107 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 0.8 g | 17.1 g |
| Total Carbohydrate | 19.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 12.6 g | 24.9 g |
| Water | 73.5 g | 25.5 g |
| Carbohydrates | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 12.6 g | 24.9 g |
| Fats & Fatty Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.8 g | 17.1 g |
| Saturated Fat | 0.5 g | 4.6 g |
| Monounsaturated Fat | 0.2 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 3.1 mg | 36.5 mg |
| Minerals | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 159.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 40.0 mg | 11.0 mg |
| Phosphorus | 129.0 mg | 200.0 mg |
| Potassium | 339.0 mg | 350.0 mg |
| Sodium | 81.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.8 mcg | 13.3 mcg |
| Sterols | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 4.0 mg | 59.0 mg |
| Other | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 106.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has fewer calories: 107 kcal for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has more fiber: 2.0 g for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.